@frank.dpt: A powerful kick isn’t just about your leg. 🥋 Your trunk plays a major role in creating, transferring, and controlling rotational force. You need to be able to rotate when you need to—and resist rotation when you don’t. 🔄 That ability to create and control rotation helps connect the movement between your lower and upper body, allowing you to transfer force more efficiently. ⚡️ Whether you’re kicking, punching, changing direction, or throwing, your trunk is part of the movement—not just along for the ride. 📥:Ready to train with purpose? Click the link in our bio to get started. #taekwondo #sparring #physicaltherapy #kyorugi #태권도

Dr. Frank PT, DPT, CSCS

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Region: US

Tuesday 08 September 2026 23:57:38 GMT