@movementwithjulie: Want to build a stronger upper body with dumbbells? These 6 exercises are staples in my upper body workouts. Arnold press Upright rows Around the world to underhand raise Alternate wide bicep curls Reverse-grip back rows Tricep kickbacks I’ve spent the last year consistently strength training at home with dumbbells, progressively getting stronger, and these are movements I come back to regularly. You don’t need a gym or complicated equipment to build upper body strength. A pair of dumbbells + a solid workout plan can go a LONG way. Save this for your next upper body workout 💪🏼 Need a plan? I’ve got you covered! 🫡 #armday #arms #upperbody #homeworkout #workoutroutine