@justtcocoo: No shoes, no gym, just 2 dumbbells and 30 min strength x pilates workouts that will transform you #homeworkout #pilates #pilatesinstructor #upperbodyworkout #armworkout
do you need to have rest days in between? I'm just starting out
2026-09-09 21:37:46
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Sobia :
Always inspired!!
2026-09-09 19:10:46
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Gabriella :
If you ever do a workout without squats, lunges or bending over (=low impact) I'll be the first one to buy it. There's a desperate need for strengthening workouts that protect the joints and lower back for us women over 40.
2026-09-09 15:05:25
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Wyluxe :
DM us for collab 📩
2026-09-09 18:44:09
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Bfitamazingactivewear :
Hi! Collab? Follow us back
2026-09-09 20:47:35
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Mątthęw Sįms :
👀🔥💯😮💨
2026-09-09 17:44:38
1
Joseph B :
👏👍
2026-09-09 00:54:01
1
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