@totalfootballers: Can you actually retract your toes from the middle toe joint, or are your feet completely disconnected? If you want your glutes to actually fire, increase your sprint speed, and protect your knees and ankles from injury, it all starts at the feet. Years of wearing modern cushioned shoes have stripped most athletes of basic foot mechanics. Take your shoes off and test it right now. Keep your foot flat on the floor and try to actively retract your toes from that joint. Comment below if you can actually do it on the first try or if your toes will not move. Save this to test your teammates later. #footmobility #gluteactivation #athleticperformance #speedtraining #injuryprevention

Taylor | Football Performance

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Wednesday 09 September 2026 00:57:40 GMT