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@luismasterdj: #metroquito #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ

LuisDj Master🇪🇨🔥🎼
LuisDj Master🇪🇨🔥🎼
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Wednesday 09 September 2026 01:02:36 GMT
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what am I even doing bro I put so much effort into this bs 😭😭 #fyp #polyester #spiderman #blackandwhite #funny
what am I even doing bro I put so much effort into this bs 😭😭 #fyp #polyester #spiderman #blackandwhite #funny
Как увеличить frame? #framemaxxing #ascend #psl #debloat #height
Как увеличить frame? #framemaxxing #ascend #psl #debloat #height
Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️
Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️
空を縦横無尽に飛び回る現在の荒野行動の通常マッチｗｗ#荒野行動 #荒野アプデ #KnivesOut #きょうぺいちゃんTV #shorts #GOGOFES #荒野の光 #荒野8周年半で最大100連無料 #荒野伊藤潤二コラボ #伊藤潤二 #富江 #荒野エヴァコラボ #鬼滅の刃
空を縦横無尽に飛び回る現在の荒野行動の通常マッチｗｗ#荒野行動 #荒野アプデ #KnivesOut #きょうぺいちゃんTV #shorts #GOGOFES #荒野の光 #荒野8周年半で最大100連無料 #荒野伊藤潤二コラボ #伊藤潤二 #富江 #荒野エヴァコラボ #鬼滅の刃
New mode on identityV let’s check ! Soon a guide to be expert ?! #identityV #idvgoldfever #amazing #fun #chill
New mode on identityV let’s check ! Soon a guide to be expert ?! #identityV #idvgoldfever #amazing #fun #chill
#beauté
#beauté

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