@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker”
tdee calculator says my maintenance is like 3.3k bro it cannot be that high
2026-09-09 09:41:20
11
bubu :
its because be isnt doing an alternative satan-angel curl
2026-09-09 01:06:15
748
Onix :
Is 7x frequency for glutes optimal (grown man btw)
2026-09-09 01:05:53
100
Justin :
My maintenance is 3000k how I wish mine was 2000 would be so simple
2026-09-09 17:19:22
1
timothy :
Minecraft music to avoid that cortisol spike
2026-09-09 02:35:54
80
Hamza Bayoumi :
thanks for responding ❤️I'm 180 cm and 56kg and thanks again for the help
2026-09-09 01:10:56
19
/home/Assem :
seeing my bro in a jacob video is sure a thing
2026-09-09 17:13:08
1
Justard🏀 :
I forgot to train legs again sorry Jacob ✌️
2026-09-09 01:06:35
9
Abhin Muttukkante | Fitness :
If your bodyweight isn’t rising, you’re not actually in a sustained surplus, regardless of what the calculator says.
2026-09-09 18:09:03
1
sburricchio07 :
how about demon calories
2026-09-09 16:01:55
5
memphis_ :
yea hes inconsistent and/or saying he cant gain weight after tracking only 3 days in a whole week. i know because i used to be him.
2026-09-09 08:56:48
7
vili :
Demon calories
2026-09-09 15:06:12
7
gingerjosht :
if im in a deficit and get how lean I want to be, should I continue to be in a deficit to maintain that or should I return to eating my maintenance
2026-09-09 17:19:06
1
ي :
Holy how did we get here
2026-09-09 20:32:03
1
Dalton Fendrick :
Can I do cable pullovers instead of lat pulldown I j don’t like lat pulldown
2026-09-09 22:22:52
0
Xiao. :
it shows 2.6k on my tdee calculator so I'll just add 500plus more for surplus?
2026-09-09 15:12:38
1
Coby :
It’s not that simple
2026-09-09 01:55:37
0
Julian Medina :
What app do u use for calorie tracking
2026-09-09 01:44:50
0
️ :
it's so hard for me to hot mu calorie I barely hit 1.5k how can I eat more
2026-09-09 18:16:09
0
SamR :
Jacob my maintance says 3500 but I’m only 6’1 and 208 rn. I workout 6x a week. Sound legit?
2026-09-09 18:56:10
0
🤨 :
hey jacob, i wanted to ask, does it matter what i eat as long as i hit my protein and calories?
2026-09-09 08:43:37
0
Veliki smrad :
guys, did I do my tdee calculator wrong? I put in my age, height, weekly workouts and my body fat % which is like 30, should I actually be eating 3k calories, that's not even on bulk it said 3k is my maintance
2026-09-09 14:46:27
0
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