@nikkirica: This is 40 😎 took the year off from competing, but we still cooking in the kitchen over here 💪🏻🔥 To all my mommas, you got this! Movement is your bff. Start small with a walk and just 10 min of lifting a pair of dumbbells a day to help you get consistent. Your mental health will thank you for it and you’ll feel more energetic and sleep better 🫶🏻