@twwwestminster: The Fertility Signs You Might Be Overlooking Poor sleep and low energy could be affecting your fertility more than you think. Most healing happens while you sleep, and movement supports your hormones and detox too. Trouble falling asleep, waking up at the same time every night, or feeling tired even after a "good" night's sleep? This could point to a cortisol or circadian rhythm issue. Testing your cortisol (like the DUTCH test) can help you understand your hormone patterns and build a plan around what your body actually needs. Hope this helps someone in need 💚 If you want a deep dive into your own hormones, message us. #TryingToConceive #CortisolLevels #AdrenalHealth #HormoneImbalance #FertilityJourney

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