@legends_cooking: High Protein Loaded Breakfast Burritos! Only 556 Calories!🍳🌯🔥 Made By: @Aussie Fitness 🇦🇺💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 556 Calories 39g Carbs 27g Fat 50.5g Protein Ingredients: Make 10 Burritos 500g Bacon (Brand: Fettayleh - beef bacon, centre cut bacon or turkey bacon) 400g Potato Gems/Tater Tots 1/2 Diced Brown Onion 1KG Seasoned Extra Lean Beef or Chicken Sausages (All Purpose Seasoning) 8 Eggs & 300g Egg Whites Salt Diced Chives 10 Warm Tortillas (Mission Large Carb Balance Tortillas) 40g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese) Cooking Directions: Start by air frying the potatoes at 190C/375F for 7 - 8 min (flip halfway) & the bacon at the same temp for 15 - 20 min (if cooking at the same time, just remove the potatoes earlier) Season the lean beef sausages with a generous amount of all purpose seasoning & cook along with diced onion on medium - high heat, once cooked set aside. To the same pan lower the heat, spray with cooking oil & add whisked eggs/egg whites. Stir & fold continuously until fluffy then season with salt after. In a large bowl mash the potatoes & add the sausage, egg, diced chives, dice the cooked bacon & add that in also before mixing well to combine. Warm a tortilla, add 1/10th of the filling, light cheddar cheese then roll the burrito, toast it & repeat for the other 9 burritos. Store in the fridge or freezer & reheat when ready to eat. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

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Wednesday 09 September 2026 13:00:00 GMT