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João Beltrão :

i don’t have a tbar row in my gym, do you have any tips on smith machine rows?

ⲫ :

when should i do forearm workouts if i do ppl/ul

Ramos Arjay :

yow brother, is it necessary if I do lat isolation after, doing lat pull down and close grips row? hope u notice

D :

lowkey, the best thing you can do for you is taking sets to failures. stimulate ur cns and such 🤷

dennis chainsaw :

What is your opinion on ul x infinity unc?

Maya :