@movementbydavid: Stretching Random People pt 7. Thanks Oktay!#stayflexy

Joey :

Almost every hamstring stretch makes me feel this awful sensation in the back of my knees. Almost like the nerves stretching instead of the muscle lol. Any idea why?

grimm :

how do i stretch my ankles

Minterain :

he wouldve touched his palms to the floor if he spun arounf three times

Jesse Kovalik :

That back is crazyyyy

iamno29 :

Tanner Nielsen :

Do you educate peoples that the hamstrings main function in athletic movements is storing and utilizing elastic energy which is reduced by extensive stretching, especially passive?

meovvv :

well it really work i barely touch the ground just in 1 hour

Jota Jota :

yo David, which exercises i can do to start my flexibility? I feel really block in my muscles and I have few lesions that I'm still recovering

MrWho :

hey Dave, have you ever had any injury/surgery?

🔥KARLO🔥 :

Me doing this in midnight

forgebuild :

i just did it and i think i need to strecth more

Bodybuilding Warriors :

do some for dislocated shoulder

Amir :

Where are 3 spins step 😭

TnTcober :

I’m pretty sure I’m hyper mobile or something cause I never do stretches and I can put my palms flat on the ground without bending my knees

lucke_bqsterd :

ok I'll try it

‍‍‍￶￶ :

hi

𝙍𝙮𝙭𝙣م :

It’s work

nunokato :

u amazing bro

Frederique8888 :

I like when people want to learn new things...

heftzonツ :

it workeddd

shablu_ :

i cant touch my feet at 13 help bro😭😭

. :

🥰🥰🥰

Mr: M.B🥸 :

👍

💤ᵒᵉʸ :

🙏🙏🙏