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@silknylontreasure: I live here. Unfortunately.#Relatable #CommentHelp #EverydayWear

SilkNylonTreasures
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Wednesday 09 September 2026 01:51:29 GMT
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13 things you should NEVER do when taking creatine 👇🏾 1️⃣ Ignore hydration Creatine increases water storage inside your muscles, so keep your daily fluid intake on point. 2️⃣ Randomly cycle on and off There’s generally no reason to cycle creatine. Consistent daily use keeps muscle stores saturated. 3️⃣ Force it on an empty stomach If creatine bothers your stomach, take it alongside a meal instead. 4️⃣ Expect results in 3 days Without a loading phase, reaching full muscle saturation can take a few weeks. Give it time. 5️⃣ Think you HAVE to load Loading gets you saturated faster. It doesn’t make creatine more effective long-term. 6️⃣ Take huge doses because “more = better” Once saturated, around 3–5g daily is sufficient for many people. Larger individuals may use somewhat more based on body size. 7️⃣ Only use it on workout days Creatine works through saturation, not an immediate pre-workout effect. Take it consistently, including rest days. 8️⃣ Think it’s only useful for bodybuilders Creatine is best known for strength and high-intensity performance, but research also supports potential cognitive benefits in certain contexts. 9️⃣ Waste money chasing fancy versions Creatine HCL, buffered creatine, special blends… Creatine monohydrate remains the standard with the strongest evidence behind it. 🔟 Obsess over the perfect timing Morning, afternoon, pre-workout, post-workout… Daily consistency matters far more than the exact time you take it. 1️⃣1️⃣ Think you can’t mix it into warm drinks You can. Creatine doesn’t suddenly become useless because you put it in warm water or coffee. Just don’t leave it dissolved for unnecessarily long periods. 1️⃣2️⃣ Freak out when the scale increases Creatine can increase body weight through additional water stored in muscle. That’s not body fat. 1️⃣3️⃣ Buy an overpriced “creatine stack” You don’t need 12 ingredients and a fancy label. Plain creatine monohydrate does the job. Creatine is one of the simplest supplements available. The supplement industry just loves making simple things complicated. You might not see my page again, so follow @luc_asthetic_ for more practical fitness and nutrition content #creatine #musclebuilding #gymtips #Fitness #supplements
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