@djkim.yoga: Tight hips? This fixes it 🦵🔥 Want to go from this... to THIS? Let's go! 💪 Your 45-min Hip Mobility & Activation Flow — here's a quick breakdown of today's routine 👇 🔥 Front & side leg swings — balance + mobility in one 🔥 Leg lifts (no band or banded) — strength = stability + flexibility 🔥 Good mornings to fire up the hamstrings 🔥 Goddess Pose + active twists for the inner thighs 🔥 Deep squat to hamstring stretch — belly to thighs! 🔥 Butterfly Pose on blocks — add weight for more intensity 🔥 90/90 hip stretch — slow and controlled, both sides 🔥 Adductor strength work — no strength, no true flexibility 💯 🔥 Frog Pose 1 & 2 — big circles, side shifts 🔥 Pancake Pose to finish — elevate or add weight to level up Do this flow 3x a week to build flexibility, then 1-2x a week to maintain it. Remember: motion is lotion 🧡 Full 45-min guided flow is up on YouTube now — link in bio! Let's open those hips together 🧘‍♀️ #YogaWithDJ #HipMobility #HipOpener #MobilityFlow #FlexibilityTraining

DJ KIM

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Wednesday 09 September 2026 01:53:13 GMT

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Comments

ELLEDERBERRY Blue :

Beautiful legs oh my…🥰

2026-09-11 07:09:23

Moses :

Thank you boss

2026-09-11 06:48:10

Kari Lynn 🌻 :

how often do you recommend doing this routine? I find there are too many things I want to try at the gym but not enough time without over doing it 😭

2026-09-09 02:40:43

midnights__studio :

Thanks for the video and exercises 😄

2026-09-10 14:10:16

Rick B :

Thanks, doing this now daily 🙏

2026-09-09 17:05:21

NotsoRob :

When I deep squat, my calves starts to rise… what should I do? Thank you so much for the video!

2026-09-09 08:00:31

Megz :

Beginner?

2026-09-10 22:27:14

maljut :

very complet!

2026-09-09 22:06:06

Emeka Aka Jerry :

Awesome 👏🏿

2026-09-10 01:16:18

joshtree21 :

feels amazing. Just did all 10

2026-09-10 05:02:19

Recré :

🥰🥰🥰🥰🥰🥰

2026-09-09 15:14:59

Just Browsing 🔥💯🔥 :

🔥🔥🔥

2026-09-09 13:45:28

widodo :

🍎

2026-09-09 19:22:53

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