@socalgastrodoc: Most of these foods are high in fiber and prebiotics, however they are also high in FODMAPs. FODMAPs are fermentable sugars that for some people may trigger gut symptoms due to poor absorption. The key is most people (even those with IBS) are not intolerant to all FODMAPs so identifying your individual FODMAP triggers is essential to avoid over restriction #ibs #lowfodmap

socalgastrodoc
socalgastrodoc
Open In TikTok:
Region: BR
Wednesday 09 September 2026 02:05:36 GMT
36421
1399
56
152

Music

Download

Comments

mx2swapped_2026
kat_whatever :
Why do oats upset my stomach?
2026-09-09 11:45:00
6
goobsgg
Goobies :
IBS is the worst. I feel like I’m being held hostage by my bowels. I hate it.
2026-09-09 03:36:47
54
deannasunflower
Deanna :
Garlic is gonna mess me up BAD everytime
2026-09-09 03:24:46
30
just_tonye
Just_Tonye :
So what do we eat then
2026-09-09 09:58:27
5
purplepetals8
purple petals :
for me EVERYTHING has negative effects 😔 because I have grade 2 fatty liver and high cholesterol also having chronic GERD and IBS with severe constipation 😓
2026-09-16 19:52:48
8
anthonysoutdoors
Anthonys Outdoors :
Garlic and onions kill my ass.
2026-09-10 23:39:03
10
improvmylife
deetz.lydia :
Mine is SIBO though not just IBS, feel like I can’t eat any fodmaps and also have histamine intolerance. Can people in my case still tolerate some fodmaps?
2026-10-04 09:51:58
2
sinfullysinatra
Phoenix :
Me watching this like I don’t know full well what triggers me and just ignore it
2026-09-09 02:45:44
11
nolamaven
nolamaven :
Fructans are the enemy 😩
2026-09-09 02:32:49
11
ajgoodwin55
A :
How about sourdough?
2026-09-09 10:29:08
1
genevieve1732
Genevieve 🇨🇦 :
So all healthy foods in other words
2026-09-09 19:39:04
1
the.demosthenes
Demosthenes :
If I peel the apple, I'm totally fine. if I don't 😳 big trouble
2026-09-11 03:58:36
1
kindnessisall
kindnessisall :
Being a vegan with IBS is really rough.
2026-09-24 00:51:32
1
soupe_repas
Jeremy Lane :
Looks like my grocery list
2026-09-09 18:46:09
1
hbtheatre
HBtheatre :
Is there a way to test if you are intolerant to these?
2026-09-26 18:32:33
1
mooniesverse
Moonie🌙 :
High fodmap knocks me out…
2026-09-14 22:20:48
1
chiarapastorelli12
Chiara :
What are the groups?
2026-09-09 11:41:10
0
mx2swapped_2026
kat_whatever :
Was expecting to see chillies on the list!
2026-09-09 11:44:08
2
by_flory
byflory :
A large portion of the mentioned foods could point to histamine intolerance.
2026-09-09 08:13:08
1
deeqocasablanca
Deeqo :
What if I boiled the apple 🍎
2026-10-20 04:25:56
0
juniper_813
Jen :
Is there a test for foods for IBS?
2026-10-17 13:41:10
0
erinlovesbeauty
erinlovesbeauty :
As someone who lives with collagenous colitis, many of these foods are very triggering for me, and can throw me into a flare.
2026-10-11 00:47:52
0
karlamayte
Karla Mayté :
Garlic destroys me
2026-10-03 12:47:10
0
bitch59306
BitchyGoth :
Thank You so much for this very helpful advice!! 🥰
2026-11-01 03:18:18
0
ummehurairah4
UmmeHurairah :
That means we can starve and die.
2026-09-09 12:49:35
0
To see more videos from user @socalgastrodoc, please go to the Tikwm homepage.

Other Videos


About