@socalgastrodoc: Most of these foods are high in fiber and prebiotics, however they are also high in FODMAPs. FODMAPs are fermentable sugars that for some people may trigger gut symptoms due to poor absorption. The key is most people (even those with IBS) are not intolerant to all FODMAPs so identifying your individual FODMAP triggers is essential to avoid over restriction #ibs #lowfodmap
IBS is the worst. I feel like I’m being held hostage by my bowels. I hate it.
2026-09-09 03:36:47
54
Deanna :
Garlic is gonna mess me up BAD everytime
2026-09-09 03:24:46
30
Just_Tonye :
So what do we eat then
2026-09-09 09:58:27
5
purple petals :
for me EVERYTHING has negative effects 😔 because I have grade 2 fatty liver and high cholesterol also having chronic GERD and IBS with severe constipation 😓
2026-09-16 19:52:48
8
Anthonys Outdoors :
Garlic and onions kill my ass.
2026-09-10 23:39:03
10
deetz.lydia :
Mine is SIBO though not just IBS, feel like I can’t eat any fodmaps and also have histamine intolerance. Can people in my case still tolerate some fodmaps?
2026-10-04 09:51:58
2
Phoenix :
Me watching this like I don’t know full well what triggers me and just ignore it
2026-09-09 02:45:44
11
nolamaven :
Fructans are the enemy 😩
2026-09-09 02:32:49
11
A :
How about sourdough?
2026-09-09 10:29:08
1
Genevieve 🇨🇦 :
So all healthy foods in other words
2026-09-09 19:39:04
1
Demosthenes :
If I peel the apple, I'm totally fine. if I don't 😳 big trouble
2026-09-11 03:58:36
1
kindnessisall :
Being a vegan with IBS is really rough.
2026-09-24 00:51:32
1
Jeremy Lane :
Looks like my grocery list
2026-09-09 18:46:09
1
HBtheatre :
Is there a way to test if you are intolerant to these?
2026-09-26 18:32:33
1
Moonie🌙 :
High fodmap knocks me out…
2026-09-14 22:20:48
1
Chiara :
What are the groups?
2026-09-09 11:41:10
0
kat_whatever :
Was expecting to see chillies on the list!
2026-09-09 11:44:08
2
byflory :
A large portion of the mentioned foods could point to histamine intolerance.
2026-09-09 08:13:08
1
Deeqo :
What if I boiled the apple 🍎
2026-10-20 04:25:56
0
Jen :
Is there a test for foods for IBS?
2026-10-17 13:41:10
0
erinlovesbeauty :
As someone who lives with collagenous colitis, many of these foods are very triggering for me, and can throw me into a flare.
2026-10-11 00:47:52
0
Karla Mayté :
Garlic destroys me
2026-10-03 12:47:10
0
BitchyGoth :
Thank You so much for this very helpful advice!! 🥰
2026-11-01 03:18:18
0
UmmeHurairah :
That means we can starve and die.
2026-09-09 12:49:35
0
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