Arrow
Region: NZ
Wednesday 09 September 2026 02:10:06 GMT
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Ali :
Guys making your own routine is way better than this i swear(would not take 3 years if you stay consistent
2026-10-02 23:18:29
0
Fe4r :
Why we hitting leg day once? Every muscle should be trained twice
2026-09-09 02:17:14
1
Carkey :
What can I add instead of beef?
2026-09-14 06:13:51
3
Yassen⁴⁴ :
id rather the split be upper lower rest upper lower and with a little more protein but other wise solid
2026-09-12 22:36:16
1
𒆜 :
Wow 🔥
2026-09-11 15:57:48
15
Sharabee :
Bro how much fat a day? Since there is peanut butter and honey in there!
2026-09-13 09:08:03
1
SaN🌀 :
I usually love arrow’s content but i didnt like this one…no squat no deadlift no bench/dumbell press..those are the exercises that make you stronger
2026-09-09 11:22:13
2
OR :
don't do shoulders and arms do push and pull . your only hitting best and back once a week
2026-09-22 16:33:05
0
joe_yus :
Me survivingon yogurt and banana the whole week 😭
2026-09-15 20:57:50
2
anaskireels :
Weight lose hai msul gain
2026-09-13 10:09:25
1
INVISIBLE :
the problem is money 💰
2026-09-16 11:09:25
3
lynx :
Problem is money and time
2026-09-17 13:15:40
0
laxzfits :
cool
2026-09-11 06:43:35
0
billy.belle359 :
Great content
2026-09-19 12:33:15
0
naddyyy :
80g oat? 40g pun mcm nak mampus 😌
2026-09-17 04:58:28
0
AA yu.89 opo95tg sd :
6‐
2026-09-15 20:50:16
0
Мясник nh :
1/6
2026-09-11 13:33:43
0
Jkàti :
Mm
2026-09-11 18:01:43
0
ConquerAlfa ༽ :
Sleeping important 😳 if you want grow muscles 💪
2026-09-19 12:16:45
0
Mohd Faiz Zamri :
125KG-90KG in 6 Months:Calories Deficit&Monday:Chest&Back,Biceps&Triceps,Tuesday:Shoulder & Legs Workout,Wednesday:Rest,Thursday&Friday:Same as Monday&Tuesday but a bit different workout,Saturday &Sunday:Rest
2026-09-14 13:53:35
0
finn.from.manchester895 :
This is fire
2026-09-12 07:21:58
1
〽️ari•_ :
Would be nice but I’m brok
2026-09-16 01:03:44
0
alladrix :
Yeah sure. Another video for rich people
2026-09-11 12:35:09
3
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