@_k_l_t: i’ve let the pain and mental aspects of autoimmune and hEDS hold me back for way too long. this is one way i have learned to move my body where i won’t risk as much during the movement. If you can only use one piece of equipment for building core strength and muscle back, it's gotta be a kettlebell. There is no part of your body you cannot workout with a kettlebell. I just love the soft one because if you drop it you won't break your floor or foot! Adding these moves into my morning vibration plate routine deepens the muscle contractions. #kettlebell #vibrationplate #merach #kettlebellworkout #eds

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Wednesday 09 September 2026 02:33:33 GMT