@pilates.by.cat: Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is one of my favourite 15-minute routines with two dumbbells when I want to challenge the deep core, work the waist and train the whole body at the same time. 🤍 The added weight means your core has to work harder to stabilise the pelvis and control each movement, while also bringing the arms, shoulders and upper body into the workout. Try this: ✨ Bridge Scissors x12 ✨ Elevated Twists x12 ✨ Opposite Arm + Leg Lifts x12 ✨ Plank Taps x12 🔥 Complete 4 rounds I’m using 3kg (6.6lb) dumbbells in each hand here, but you can absolutely start lighter. Try 1–2kg weights first and gradually increase the load as your strength and control improve. Keep the ribs connected, pelvis steady and think about gently drawing the lower abdominals inward throughout each exercise. Move slowly and prioritise control over speed. ✨ ✨ Flat stomach ✨ Snatched waist ✨ Stronger deep core ✨ Full-body strength Just 15 minutes, two dumbbells and a mat. 🤍 Save this for your next core workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #AbWorkout #DumbbellWorkout #PilatesWorkout

Stronger4Life :

For flat stomach, just this 🤭😂?

safiye ali :

your core must be really strong

Izabella🇭🇺 🇸🇪 :

I must try this exercises

🦋 𝕰𝖑𝖑𝖊 🦋 :

Flatter stomachs start in the kitchen...

เมียฝรั่งเกษียนที่อเมริกา :

Awesome

Xhie :

Why is so special to have flat stomach nowadays 😏Women’s trying so hard to look good for others peoples eyes but they aren’t happy with inner body and their own families.How do you look it doesn’t make you feel who you are 🗣️⁉️

❤️ number1sushiFAN ❤️ :

With a sugar addiction though, it’s almost impossible!

pilates_matworkarm :

Amazing 👏👏👏👏

miche.teoh :

Saved.. among 539 other videos I will watch n workout one day 😅

bedour 🪭🍒🍀 :

amazing 🤩 wow

Dabhand6311 :

If only it was that easy

Keyluck Lucky :

I look this after finishing my sandwich😭😭

diana :

If it will only work for those of us that did not teach Pilates for 20 years ….. I’m going to try it & see …. Thank you !

Sofia :

Wow perfekt Body 👏🏻🥰

retu circus :

Power.

Amantha🫶🏼✝️🇿🇦🫶🏼✝️ :

perfection 👌🏽

Swan Ang♡AI Lab :

I want 😫

MEL :

gracias por compartir

Cahzinhaaa :

Cahzinhaaa :

Cahzinhaaa :

Cahzinhaaa :

Fiza :

top

Amelie Baillargeon, N.D. :

True it works 🥰✨