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@mary1621official: foundation | 36 shade foundation hydrating foundation | natural finish makeup #Foundation #SatinFinish #mary1621official #TikTokShopFind @e.l.f skincare @e.l.f soft glam satin foundat

🇺🇸🇺🇸Mary1621official🇪🇹
🇺🇸🇺🇸Mary1621official🇪🇹
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Wednesday 09 September 2026 08:00:00 GMT
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2026-09-09 08:47:18
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A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@allu #allu #allucy
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Lily🌷. #viral #4k120fps #bdtiktokofficials🇧🇩 #fyp #flower
Lily🌷. #viral #4k120fps #bdtiktokofficials🇧🇩 #fyp #flower
Ki Arjuno kebal ruqyah sampai ustadz 9 pun gak mempan⁉️ gimana kalo ustadz Adam yang ngeruqyah yah👀 #melawaniblis #munafiknyaindo #bahayajadimunafik #munafikmelawaniblis #fyp #filmhoror #rekomendasifilm #editfilm #hororindonesia #ruqyah #filmindonesia🎬 #kisahnyata #ceritanyata #aryasaloka #jin #podcast #kesurupan #kisahmistis
Ki Arjuno kebal ruqyah sampai ustadz 9 pun gak mempan⁉️ gimana kalo ustadz Adam yang ngeruqyah yah👀 #melawaniblis #munafiknyaindo #bahayajadimunafik #munafikmelawaniblis #fyp #filmhoror #rekomendasifilm #editfilm #hororindonesia #ruqyah #filmindonesia🎬 #kisahnyata #ceritanyata #aryasaloka #jin #podcast #kesurupan #kisahmistis
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo
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