@heydonnah: I’m not a gym expert—I literally just show up and follow the app. 😂🍑 I use GRAVL to plan my workouts. I tell it my goals, how often I want to train, and what equipment I have access to, and it gives me the exercises, sets, reps AND suggested weights. As I log my workouts, it adjusts as I get stronger. 💪🏼 Today it said Smith machine Bulgarian split squats… so here we are suffering for the 🍑. 😭😂 📱 GRAVL tells me what to do 🏋🏻‍♀️ EōS is where I do it 🙋🏻‍♀️ I just have to SHOW UP. #WomenOver40Fitness #GymMom #StrengthTrainingWomen #GRAVL #EOSFitness @GRAVL | AI Personal Trainer @EōS Fitness

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2026-09-14 21:16:43

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