@tracirealmomfitnesslife: ABS AFTER 40 AREN’T IMPOSSIBLE. 🔥 And you definitely don’t need 100 crunches to work your core. I’ve been doing this for YEARS, and guess what? I still come back to the same basic exercises because basic doesn’t mean ineffective. When they’re done correctly and consistently, they WORK. 💪 Here’s your 5-move, no-crunch core workout: 🔥 Dead Bugs — Keep your lower back gently pressed into the floor, brace your core and slowly extend opposite arm and leg. Don’t rush it! 🔥 Lying Toe Taps — Keep your core tight and lower back controlled as you alternate tapping each foot down. If your back starts arching, shorten your range of motion. 🔥 Bird Dogs — From all fours, extend opposite arm and leg while keeping your hips square. Think stability over speed. 🔥 Shoulder Taps — From a plank position, brace your core and alternate tapping the opposite shoulder. Try to keep those hips from rocking side to side. Modify from your knees if needed! 🔥 Plank — Squeeze your glutes, brace your core and keep your body in one strong line. Drop to your knees whenever you need to—modified still counts! ⏱️ 30–45 seconds each 🔁 2–4 rounds 😮‍💨 Rest about 30 seconds as needed between exercises or rounds. BEGINNERS: Start with 20–30 seconds or even one round. Build from there. You do NOT have to keep up with me on day one. And ladies, if we're talking about visible abs after 40, the exercises are only part of the equation. You cannot spot-reduce belly fat. Your overall nutrition, protein intake, strength training, recovery and consistency matter too. You don't need complicated. You don't need perfect. You need consistent. ❤️ Save this workout and come back to it 2–3 times a week, giving those muscles time to recover between sessions. Follow for more manageable, doable workouts that WORK. I’ll see you on the fitness side! 💪❤️ #AbsAfter40 #CoreWorkout #NoCrunches #Over40Fitness #BeginnerCore

Traci | Fitness Mom Life

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Wednesday 09 September 2026 10:00:48 GMT