@tashmaraiss: alr mascs let’s talk shoulders 🤓 front delts: HEAVY DB shoulder press for 3 x 8-10 ( make sure you stretch with a band to prevent any injuries ) tip: bench on an incline with elbows at 45 degree angle 🤝🏽 side delts: DB lat raises forever 🙂‍↕️ if you’re crazy like me + want that capped shoulder look, do these 2-3 days a week rear delts: rear delt cable fly for 3 x 12 i neglected these for the first 2 years of my training and i’m now making up for lost time 🙃 these are a small muscle group so you’ll be humbled how much you can pull with these ( don’t ego lift ) allow a full stretch, slow + controlled to be extra sexy full fit is @YOUNGLA 🤓🖤

✭ TASH MARAIS ✭

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Wednesday 09 September 2026 03:30:22 GMT