@shonty_luv: Give yourself one tiny reset every few hours. A tiny reset is a 30–60 second moment where you pause, breathe, and check in with your body. It’s small enough to not interrupt your day, but powerful enough to regulate your nervous system. • Micro‑Reset Breath — Inhale for 4, hold for 2, exhale for 6. • Body Check‑In — Ask yourself: “Where am I tense right now?” • Sensory Anchor — Touch something soft, listen to a calming sound, or smell something pleasant. • Affirmation Moment — Say: “I deserve moments of peace.”

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