@hybridcalisthenics: Pushing with shoulders vs pushing with chest I prefer elbows tucked for harder variations + weighted pushing. While some people can feel their shoulders more with this, but I'm hesitant to say there's a huge difference if we actually measured it. For most people reading this, the takeaway is just "find a good elbow flare + lean + hand positioning that works comfortable for you and work it consistently" Adding a bit more elbow flare can help some people feel their chest more (especially when combined with bringing their shoulders back and down) A bigger factor here is how you lean. Leaning farther forward and your front shoulders will have to work harder to push yourself up. Leaning back (the other way) and you may start to bend your elbows more, putting more work on them and your triceps. A good balance between these usually works for most people. Have a wonderful day! #hybridcalisthenics

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