BRASHnutrition | Dietitian
Region: GB
Wednesday 09 September 2026 05:10:03 GMT
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calmor97 :
Thoughts on my marshmallow rice crispy square pre workout shack with soya crispies instead of rice?
2026-09-09 05:35:58
3
ri_santos94 :
i now identify as pitta bread
2026-09-09 15:17:27
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peachhh212 :
I need to eat before I work out to help absorb the 200mg of carbonated caffeine I’m slurping down at the same time
2026-09-09 05:25:27
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80inFrench :
Hear me out: Jaffa cakes before the gym
2026-09-17 14:51:50
0
Air is Spicy 🌶️ :
I struggle to eat in the morning. Just makes me nauseous, always has. So I do run fasted most the time. Anything under 10k I generally don’t worry about eating anything for. Over 10k I’ll try to force something down before running.
2026-09-20 03:08:34
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Dr. Onkar | Dentist :
squares bars before the gym are infact goated 🐐🐐🐐
2026-09-09 08:15:24
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Connie xxx :
Fr I can’t train fasted I tried once and I felt so dizzy and sick I always have sourdough toast 40-1 hour before training
2026-09-09 15:28:11
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usingy0u :
i’m t1d so when i eat carbs i need to take insulin and if i go to the gym with insulin on board i will have a hypo so unfortunately i need to train without carbs 😭
2026-09-11 17:31:56
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Nicole Stevenson :
I swear by toast with biscoff and banana pre-gym 👌
2026-09-09 17:43:06
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Eddie :
I used to be pretty big with a big hanging belly. I used get nauseous if it jiggles in the car. When I started working out, I easily figured out I can't eat anything because the jiggling would male me throw up 😭
2026-09-17 12:32:58
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nikscott82 :
My brother told me he trains on an empty stomach and i couldn’t get my head round it. If I trained fasted I’d pass out lol. I Always have a small breakfast then train about 45 mins after.
2026-09-09 07:47:02
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Sam :
running fasted works for me, strength training tho i need the carbs
2026-09-09 15:59:10
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Jeffrey Boadi :
Training fasted…I just don’t get it. Give me bagels with jam and dates all day long
2026-09-09 16:06:13
1
Leon :
I feel sick if I eat before the gym. What could I eat? I can manage maybe some berries or half a banana
2026-09-10 17:49:59
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Christian :
SAY IT LOUDER FOR THE PEOPLE IN THE BACK 🗣️🔥 Pita = more surface area for more carbs ⛽️🤝
2026-09-09 08:52:28
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Blob :
I learned to eat an hour before and switched to rice cakes + some banan that digest fast that helped me get my carbs in without feeling sick.
2026-09-12 14:17:50
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Nathalie :
I eat a handful of dates. Much more makes me feel bloated
2026-09-09 05:24:38
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Connie xxx :
Fr I can’t train fasted I tried once never again . I felt so dizzy and sick . I always have sourdough toast as pre workout . But I wish an hour due to having acid reflux so I have to wait abiT longer
2026-09-09 15:29:17
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landongainsground :
I just don’t like digesting and training at the same time 🤷♂️dextrose works but still
2026-10-04 18:52:20
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J :
I inhale dried mango otherwise I’d be dead after one set
2026-09-09 14:52:09
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RM_SUPES :
I train fasted everyday- weights at 4.30am, 1 hour cardio until 6.30 and 1 hour walk 7.30 shower get ready and then have my first meal when I get into work. On the weekends it’s even worse- same routine but usually end up knocking 25k steps up with a longer 2 hour walk before I eat at 8.30 😂. My performance is pretty much the same as when I’ve trained with food
2026-09-09 16:50:35
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