@mydisciplinedrive: DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️

Anka :

Yes that’s true 👍😊

imperfect paul :

What's actually real here? The song is AI, and the caption and there's a fuzz around the arms so the scenery as well? Is that person you or is it a full AI generated profile? No judgement, just intrigued.

Terry_Lud :

not disputing this dudes done very well but all he’s doing here is light stretches… don’t think , I’ll do this and look like him

Gen Xer :

I'm so desperate for change but since my son died i see no hope or light anymore. Stuck.in a never ending cycle of despair and depressio. 🥺

Eskey :

Literally every dance move I have in my locker

GamesofLuffy F :

donc en gros il prend un médicament qui permet de maigrir, car si on lis bien la description, tu perd pas de poid abec ce genre de mouvement...bref on montre un truc, mais c'est que 1% du comment le monsieur il a perdu du poid

OWN YOUR LIFE :

Hello from Spain. It's 60 seconds for each exercise? Thanks in advance! Cheers! Love what you are doing!

Robert :

I swear people are just making shit up at this point 😩

Enocke ALF :

Demain je commence on se voie dans un mois 11 octobre 26 actuellement je suis à 109kg à bientôt

Nuno Bernardino :

2 months ? Impossible 😅

npereira :

name of the sound please

godsarmy13 :

dead arms = Conor McGregor walk🤣

Bear :

I do the same with 2 kg weights

emrah akmisir :

hilft das wirklich?

The OG Jonesy :

how many reps and for how long

Ali :

cual es el beneficio y em q se nota ?

double dee :

is this once a day

Pebbles :

realy nice my hope

Minerva :

después sigues haciendo alguna rutina bde ejercicios o solo eso?

user6455194788313 :

The BEST.

Mia🤍 :

I believe you!

liizu🕷️🔻 :

its ai! am i wrong?

Naty uska :

gracias empiezo contigo día a día 💞

Mein_Bücher_Business :

Baza Sober in Lanza :

will give it a go every morning,💪