@cazrockahula: ๐ค โจ Week 2 of #Spintember is here! This time weโre hooping to Choosinโ Texas by the brilliant @ellalangleymusic Letโs tap into that country-girl energy that makes you want to throw your shoulders back and own every move! Hereโs the moves ๐๐ป ๐น Heel digs left and right โจ๐น Cross the front legs alternate โจ๐น 2 side steps with armsโจ๐น Full turn with arms โจ๐น Push arms away to the side โจ๐นRepeat 2 side steps with arms and turn the opposite way ๐นRoll the arms up to beanpole ๐นLasso and yeehaw! ๐ค ๐๐ฑ๐ช๐ฏ. ๐๐ญ๐ฐ๐ธ. ๐๐ญ๐ฐ๐ธ. ๐๐ค๐ถ๐ญ๐ฑ๐ต. ๐ ๐๐ท๐ฆ๐ณ๐บ ๐ธ๐ฆ๐ฆ๐ฌ ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ #๐๐ฑ๐ช๐ฏ๐ต๐ฆ๐ฎ๐ฃ๐ฆ๐ณ ๐โ๐ญ๐ญ ๐ฃ๐ฆ ๐ด๐ฉ๐ข๐ณ๐ช๐ฏ๐จ ๐ข ๐ฏ๐ฆ๐ธ ๐ฉ๐ถ๐ญ๐ข ๐ฉ๐ฐ๐ฐ๐ฑ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ต๐ณ๐บ ๐ข๐ต ๐ฉ๐ฐ๐ฎ๐ฆ. Whoโs choosinโ hoops with me this week? ๐ค ๐ #HulaHoopFitness #spintemberwithcaz #CoreStrength #hulahooping
