@physiquesbyalex: Machine Hip Thrust 🍑 Try this instead ✅ • Keep your rib cage stacked over your pelvis and maintain a neutral spine, chin tucked. • Drive through your feet and extend through the hips, not your lower back, control the weight. • Finish with your hips fully extended without overextending or rounding/arching your spine. Pro Tip 💡 Think about bringing your pelvis towards your rib cage as you drive your hips up “hips to the sky” #hipthrust #glutes #training #build #gains

Alex Connor

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Region: AU

Wednesday 09 September 2026 07:06:57 GMT