@kiaabrera: Kung feeling mo ngayon ay everyday you have to earn the right to live in this world, para sayo ito. Napagod ka, and that is the whole explanation. I just wanted to share some perspectives here that hopefully gives you some grace, and space. Walang kulang sa pagkatao mo, at walang kulang sa faith mo. Yung halaga mo, yung value at worth mo, nandiyan na siya bago mo pa sinimulan yung listahan ng mga bagay na kinaya mo. Hindi mo siya binabayaran araw-araw. Hindi mo siya kinikita sa bawat bagay na tinitiis mo. Nandiyan na siya kahit ngayong wala ka nang maibibigay. May mga araw na pakiramdam mo pabigat ka. Yung hindi makita ng brain mo ngayon is this: mahalaga ka sa mga taong nakapaligid sa iyo. At alam mo, hindi mo siya kailangang maramdaman yan today para maging totoo siya. At kung may kilala kang tahimik nitong mga nakaraang linggo, lapitan mo siya. You don't need the right words. Tanungin mo kung kumain na siya, kung nakakatulog siya. Be there, and just be. Bukas, September 10, World Suicide Prevention Day, at National Suicide Prevention Week ang second week ng September dito sa atin. This hits really close to home kasi 16 years ago, yung best friend ko of 8 years, hindi na umabot sa usapang yun. I hope this message finds you at the right time: Nandiyan na yung halaga mo bago ka pa napagod, at nandiyan pa rin siya ngayong pagod ka. Note po: Magkaiba ang pagod at ang clinical depression. Sa mga licensed medical professional ang diagnosis at medical intervention, sa psychiatrist at licensed physician, at sa licensed psychologist para sa therapy. Research, education at coaching ang dala ko, at katuwang siya sa medical care. Education purposes lang ang post na ito. PS. Kung kailangan mo ng makakausap ngayon, bukas ito 24/7: NCMH: 1553 o 1800-1888-1553 (toll-free landline), Smart/TNT 0919-057-1553, Globe/TM 0917-899-8727 o 0966-351-4518 Hopeline PH: 0917-558-4673, 0918-873-4673, (02) 8804-4673, o 2919 sa Globe/TM In Touch: (02) 8893-7603 o 0917-800-1123 #WorldSuicidePreventionDay #SuicidePreventionWeek

Echo :

Invalidation and Gaslight everywhere

chubbeginners :

Thank you, Kia. May your prefrontal cortex always be well so you'll be able to help more people :)

itsgeyaaalour :

Wow!!! Was feeling this everyday 🥺

Sam :

Kinakailangan mong kmain at matulog. Legit to. Ito din yung reason ko kung bakit nagsasave ako ng money and sometimes food para just in case I needed it during feeling na pagod na ko, this saves me. Basic necessity ng katawan food and sleep.

Deocreative1031 :

bat ako naiyak nung narinig ko to. as in para kong nag-breakdown bigla.

Kuya Boms :

ask ko lang po kung ano po ang kinalaman ng brain sa faith? i mean kung yung faith ba ay gawa, pinoproduce o pinoprovide ng brain?

theeaivel :

Thank you for your contents. Been listening to you for a while now and found me at the right time 🥹

bebengski 🩵 :

this kind of explanation.. thank you.. 🥹 base on bible & scientifically explained.. 🫡💪👏

neon 🦓 :

went through a period of being constantly under pressure and when i finally reached my breaking point, i did shutdown but instead of feeling sad, i got really good at distracting myself by indulging in hyperfixations and without them i just feel restless na di ko ma-pinpoint kung bakit

gelpadilla✨ :

I suddenly stopped working with my projects. Napagod ako. Now I wanted to go back to work pero I am not sure what to do. I’ve been questioning myself kung ano talaga gusto ko. 🥺

angelakyutie :

Cute ng hair mo ngayon Ms. Kia💗

Midnight Cat :

Ganitong ganito yung pinag dadaanan ko lately, sobrang productive ko naman noon, maybe this is God's way of comforting me

kpopfers :

na emotional po ako sa last part 🥹

ourymbii :

Thank you for this po, somehow it lightens the load with clarity. Sometimes, it's just too hard kasi kahit kumain ang hirap gawin.

Zein :

I really love your content po! I have a lot to ask sana

lez_ze :

thank you dumaan rin sakin to pasuko nako dami problema pero stuck parin ako

Prince :

wow ang galing.. God bless po ma'am.. some more videos.🥰

Memary :

Madam pwede po ba ako mag request? Ano po explanation ng brain about sa “ di mo mapatawad yung isang tao kahit na alam mong mahal na mahal mo sya at ang tamang gawin ay patawarin sya pero di mo talaga magawa kahit paulit ulit mo nang pinagdasal ang mapatawad sya”

Zinc :

Jaspher :

Allostatic load - the wear and tear of our body 📖

理沙高橋 :

grabe. i really learn a lot every topic ng mind❤️thank you. i have a question sana ma reply mo. my daughter had a traumatic expirience about her past relationship. and 1yr na since it happened kaso may takot na ang anak ko sa madaming tao kase akala nya nandun sa taong un ang ex nya pati friend nung ex nya mga bad guys kase. so , nahihirapan akong sbhn sya na wala dun or pano advise ang taong may ganitong klaseng trauma. she is under going a psychiatric session pro ang hirap tlga mag advise or i convince sya na wala na , or ok na😢

Scream Ph :

This is really good (and totally true). I was under depression for months. The sad thing was, I know what to do and I know how to deal with it properly (I also went to therapy eventually). However wala talagang lakas yung katawan ko to the point na my body shuts down whenever I feel the pressure. Literal na makakatulog ako anywhere. Even my brain was giving up. I pray, a lot, but I was not the religious type. Yung sobrang evangelical missionary levels, but I talk to God. In my deepest moment, naka higa ako, I just heard someone say “eat”. Believe it or not, kumalam yung sikmura ko. I wasn’t eating, I went from 130kg to now 90kg in a span of 2 months. Na overcome ng feelings ko yung hunger but at that time, grabe yung gutom ko. I ate and slowly, day by day, I got stronger and eventually I went out the house, and got better. I’m not saying na ito yung ultimate solution however this helped a lot and Miss, you explained it really well. Ang haba na nito 😅 I just wanted to share this as I know marami ding dumadaan sa ganitong situation. Although life has many problems, we can all keep up. Just let your body rest and let God lead the way. ♥️

mulan :

nice topic po at ganda ng hair do mo mam..

chizpimiento :

katulad m mam at psychiatrist na yata ung kelangn ko.. 🥺

@artbykata_ on IG ✨ :

thank you 💓🥹