@mar_yo97: #Meme #MemeCut #CapCut 😅😅

🎀𝓜𝓐𝓡𝓘𝓔𝓜 .🎀

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Wednesday 09 September 2026 07:44:36 GMT

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🦋 🦋 :

عمي صار عندي ثروه من الخردوات نوب كمت ادين العالم ونبي 🥲 نوب ابيع الخرده على رجلي ٨الف بعشرة الف اربح ألفين 😅😅

2026-09-09 16:34:52

12

العنود🐎 :

خيه ماضمين شي انتي 🙂مو نفضحنه.

2026-09-21 20:14:42

1

قمر 🌝 :

صافنه على نستله كلش طيبه هاي

2026-09-21 20:40:58

2

لولو🦋 :

ابد مو اني 😂

2026-09-14 14:27:14

1

نـبـٓأ :

ولج صارن 95 الف اصارحه بالموضوع لو مو هسه 😁🌝

2026-09-11 20:10:02

2

رهف :

اس اي والله صح 😂😂

2026-09-09 09:57:39

1

ابن ذي قار :

😂😂😂اني ليش اضحك ودري فلوسي اتروح ومغلس

2026-09-09 08:03:32

6

ْ :

الحمدلله اذ عنده ما يقصر بحقي يعطيني من ربع فما فوق ربي يحفظه النا من كل شر يارب

2026-09-13 19:34:03

1

. ᷂اطيـاف ྅ . :

اي والله هاي انا 😂

2026-09-19 15:00:35

1

NAZ :

ياخذ مني خمسه يرجعها عشره هذا الشرط مالتي 😂

2026-09-17 11:18:20

2

💍شوشهة 💕💎 :

شو ذني ورق مو خرده 😭😂

2026-09-13 13:47:56

1

Um Ali :

يي والله 😂😂😂😂

2026-09-17 10:15:42

1

فطرس الحسين :

ماخذ منه لاامد ايدي لاطلب مستحيل

2026-09-11 15:05:34

2

ࢪوඋَ ٱرﻛان✨🫀 :

ههههههه

2026-09-18 06:24:47

1

يوميات مرت التميمي♥️🌺🌹 :

2026-09-09 10:15:25

1

مهدويه :

هههه

2026-09-09 08:00:33

1

سُكر˗ˏˋ🍨 :

😂😂

2026-09-13 13:22:34

1

𓅂مــحمــد𓅂 :

2026-09-09 08:25:37

1

الموسوية 🕊🎀 :

مداني واني اخذ خمسمية اريد اشتري جبس اكيف 🤣

2026-09-25 19:31:55

1

بًنِتٌـ. 🥀أّلَحًلَهّـ🥀✍️ :

2026-09-10 18:12:10

1

حبيبة علوش :

😂😂😂

2026-09-17 17:09:56

1

🍂يا قائم ال محمد 🍂 :

تره عيب الفضايح 😂😂😂😂انفضحنه

2026-09-20 10:55:26

2

HUSSIEN :

قبل شوي حسبتهم بيهن نقص مبيوك😭

2026-09-09 09:35:17

2

كـوزمتك ليـونوࢪا :

رجلي من شاف الفيديو

2026-09-13 13:53:06

1

علي 💚🇮🇶 :

[دموع الفرح]

2026-09-09 09:28:06

1

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lari pgi

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Hướng dẫn Bộ đồ chơi tự làm mô hình giấy 3D DIY chủ đề Nhà Bếp Mini mới toanh của May đây. 6 set nguyên liệu tự gấp bộ đồ chơi mô hình giấy 3D DIY đã có mặt đầy đủ trong giỏ hàng của May rồi đó, cùng ghé qua rinh về ngay nào.#tiemtaphoanhamay #gift #thucong #handmade #craft #DIY #dochoigiay #mohinhgiay #3d

Hướng dẫn Bộ đồ chơi tự làm mô hình giấy 3D DIY chủ đề Nhà Bếp Mini mới toanh của May đây. 6 set nguyên liệu tự gấp bộ đồ chơi mô hình giấy 3D DIY đã có mặt đầy đủ trong giỏ hàng của May rồi đó, cùng ghé qua rinh về ngay nào.#tiemtaphoanhamay #gift #thucong #handmade #craft #DIY #dochoigiay #mohinhgiay #3d

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