@mhoammed4588: #كبشرت_السودانيز #حمودي_يورو بلاك مافيا ما ينوم 😂😂🇹🇩🇸🇩🇨🇳

حمودي يورو 🇸🇩🇹🇩🌖😜😔
حمودي يورو 🇸🇩🇹🇩🌖😜😔
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Wednesday 09 September 2026 08:22:59 GMT
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.ziko732
زيكو ziko فلس :
باقي بابا كموش
2026-09-10 12:03:56
3
user4090192223061
شبلي الفضه :
العكسي هوا الصحيح😂😂😂😂😂😂
2026-10-11 02:41:35
0
user6071694593381
اخو ستموني 🫠 :
العكسي حو الصحي😂
2026-09-09 20:45:51
0
shekukajohn0
Shekuka Bwoy Øg 🌺✨🧸 :
v😂😂v😂
2026-09-09 22:17:33
1
user7459020547705
🛢️🏍️بترول🛢️ :
2026-10-07 19:11:18
0
user5075085793273
نجم الدين محمد :
اسم الأغانيه😂😂
2026-09-10 05:48:09
1
user3816811990354
ملك المافيا :
والله دة جبتها ناشفة عديل 😅😅
2026-09-09 18:42:23
0
.1160356
☠️جندي الراب ☠️ :
إسم الاغنيه
2026-09-30 23:29:00
0
king.chaos089
King🥷 chaos☠️ :
الناس الجاين يقرواء التعليقات والله انتوا احلى ناس وانا واحد منهم بالله لايك بس عشان نعرف عددنا😃😂
2026-09-16 09:37:30
0
xxx_boy_.34
«أّلَدٍبًلَوٌمًأّسِـيِّ» ✈️ :
قصدها نا
2026-09-09 20:44:38
0
.15m866
حمودي 🙃💢 :
العكس هو الصحيح يا عباس
2026-09-23 22:23:37
0
thmanvhe93c
آلمےـجےـروحےـ30.. . Ř :
العكس هوا الصحيح
2026-09-10 10:56:22
0
chol.lal7
Chol Lal :
😂😂😂😂😂😂
2026-09-14 12:34:03
0
.55660637
اخــفــاشــــــ 556 :
هههههههههههه
2026-09-10 05:27:44
1
user6063372051877
عبدالرحمن حسن :
2026-09-20 20:33:24
0
user9360581533639
فاروق عابر البلدان 🇪🇦🇫🇷 :
2026-09-13 20:34:48
0
saudaramu.bilal.be
بلال حسين ninja🥷🇱🇾🇸🇩👽 :
2026-09-09 17:54:18
0
user2750886115762
توماس مبدي :
✌️😂🥰
2026-09-09 17:38:40
1
foaadcmb
foaad Cmb :
ديييم يااا 🙆‍♂️🙆‍♂️
2026-09-12 22:19:55
0
dansat6
NZAR :
2026-09-10 20:05:02
0
user3814168505290
🇸🇩(زاهد كاشات) 𝒁𝒂𝒂𝒉𝑫 🔐 :
ههه
2026-10-04 12:52:44
0
wadahmed178
ؤد آحہمہد :
بابويه جرجره يا اخوك🥰🥰
2026-10-07 07:40:08
0
foaadcmb
foaad Cmb :
ناشفه يصحبي 😂😂🤝
2026-09-12 22:18:50
0
loli38198
لولوجنوبيه 🧿 :
2026-09-11 22:31:39
0
user6813320037600
زول بل بس :
2026-09-09 18:15:09
0
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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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