@ferferi_jana: #creatorsearchinsights #motivation #studytok #درس #fypシ

فرفری جانا|درسی|روژینا
فرفری جانا|درسی|روژینا
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Region: IR
Wednesday 09 September 2026 09:56:59 GMT
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armita877
Armita/عضو سازمان جنایی :
من برعکس همم همه توی هفتم هشتم بیست بودن ولی من اونموقع تازه بابام رفته بود از پیشمون و بنظرم بهونه بود باید میخوندم معدلم 14و15 شد هشتم هفتم نهمم تمام سعیمو کردم نوبت اول اینا همه 18نمره زیر این نداشتم الانم دارم خودم سر پودمانااا خفه میکنه که کامل بگیرم 🥲 ازمن نصیحت بخونین کع بعدش پشیمون نشید مث من
2026-10-27 10:00:36
0
lona69397
lona :
کلاس هفتم که بودم معدلم بیست شد هشتم رو جهشی خوندم نهم معدلم بست شد دهم معدلم شد هفده. و الان؟ حتی نمیتونم یک ساعت پشت سر هم درس بخونم
2026-09-10 13:34:25
313
naza1n.k1yan1
nazanın :
به منی که راهنمایی معدلم ۲۰ بود اومدم دبیرستان شدم ۱۴ درمورد فروپاشی حرف نزنین
2026-10-10 12:58:46
97
zeous977
zeous977 :
کل راهنمایی معدلم بیست بود در همون حین چندین تا کلاس مختلف و باشگاه رو هم میرفتم ولی دهمم هم معدلم ۱۹.۷۰شد ولی الان دیگه وا دادم ،کاش اون اتفاقات نمیوفتاد که من به این روز بیوفتم
2026-09-23 21:53:17
35
taranom537
𝐋𝐨𝐫𝐞𝐧 :
نمی دونم چم شده جدی منه نهمی دیگه اون آدم کلاس هفتم نیستم چطوری برگردم؟ چجوری دوباره بشم اون؟
2026-09-24 18:43:37
53
sama.hedayati
samaie :
داداش وقتی پول نداریم دوتا کتاب تست بگیریم چجوری درس بخونیم😂
2026-09-14 19:36:45
91
delsa2363
Delsa :
نمیخام بابام فکر کنه شرمنده:)اینکه فکر میکنه پول نداره برام چیزی بخره و فکر کنه شرمندمه منو اذیت میکنه:)اینکه روم نمیشه بهشون بگم عینکم شکسته:)بسه واقعا
2026-09-19 01:01:21
31
elli.mo200
... :
میخوام درس بخونم اما مشکلات خانوادگی و فکر کردن به آینده....
2026-10-02 15:47:41
29
whiteache
Herbst :
فقط کافی بود ذهنم درگیر بشه... راه فرارم همینه.
2026-09-09 12:10:59
20
miss.raha01
Raha :
وقتی یادم کل کلاس هفتم برای اینکه شاگرد اول باشم هرروز بین ۷ تا ۹ ساعت درس میخوندم(الان دارم استراحت می کن واسه سال بعد ولی تمرین هم می کنم)
2026-09-11 09:59:40
2
lilli.the.doll
ze!nab :
اونموقع که کلاس شیشم بودم روزی ۸ ساعت درس میخونم ولی افت داشتم
2026-09-09 18:14:28
6
_nahalnour
Nahal :
چشو میبندم و میرم به گذشتم:)
2026-10-11 17:13:27
3
mahta420
mahta :
بله از معدل بیستم به ۱۲ رسیدم
2026-10-09 09:02:17
6
music.kdrama.bts7
💤kdrama cdrama and vjjnjshj🍃 :
داش یه چی بگم یادم نمیاد
2026-10-05 12:48:05
2
girlyasal
Asal :
ما اينجا پول لوازم تحرير هم نيست پس فقط درس بخون و فرار كن
2026-09-09 15:29:25
56
swan_ff66
Swan :
وضعیت واقعا بده
2026-09-10 16:29:27
4
kani_ahmadi
Kani :
درس میخونم ولی کتاب واقعا گرون شده..
2026-09-12 11:04:23
6
mahya4568
Mahyaᵕ̈ :
تنها راه نجاتم برای فرار از اینجا.
2026-09-16 17:59:34
4
asal00701
Asal :
الانم ولی حوصله ندارم🫩🫤
2026-09-10 19:49:18
1
mahshid1546
Miro :
ازلیگ برگشتم باتاندون زانوکش اومده..ازخستگی و درد تلف شدم ولی کل شب بیدار بودم و امتحان ریاضی فرداشو خراب نکردم..حالاچیشده که..؟ چرانشه؟؟
2026-09-30 19:45:54
4
user683230496
memarthis :
2026-09-17 20:14:19
0
hadis_ghasemihkoo
Hadis :
یعنی چی ؟؟؟
2026-09-11 22:07:13
0
raha_come
raha :
میخام ب زمان نهمم برگردم لطفاااا
2026-10-20 06:19:00
3
vinexxea
𐙚ꨵꥋ 𝑆𝗅𝖾𝖾𝗉𝗒 𝗏𝗂𝗇𝖾𝗑 :
از نمره های بیست رسیدم به ۹
2026-10-09 19:10:32
1
aliceeeeee153
앨리스|Jane Doe📰 :
من پول کتاب تست ندارم چطوری کنکور بخونم
2026-10-14 14:59:50
1
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Eating clean gets so much easier when you stop trying to make every meal complicated. 🤍🥑 If you’re constantly thinking, “I want to eat better, but I genuinely don’t know what to make,” save this post. These are the kinds of meals I’d keep on repeat because they’re simple, satisfying and made from foods you can actually find at a normal grocery store. 🥣 Breakfast — Greek yogurt, berries & almond butter Greek yogurt + strawberries + blueberries + almond butter + chia seeds. You’re getting protein from the yogurt, fiber and micronutrients from the fruit and chia, plus healthy fats from the almond butter. Takes about 3 minutes to put together. 🍣 Lunch — Salmon, cottage cheese & mango plate Salmon + cottage cheese + avocado + mango + cucumber. This combination sounds almost too simple, but it works: plenty of protein, omega-3 fats, fresh produce and a mix of sweet + savory flavors. 🍎 Snack — Apple & walnuts Sometimes the best snack really is the easiest one. Crisp apple for carbs and fiber paired with walnuts for fats and a little protein. Add cinnamon if you want something sweeter without turning it into a whole recipe. 🍚 Dinner — Ground turkey, rice & avocado bowl Lean ground turkey + jasmine rice + sautéed zucchini + avocado. Season the turkey properly, cook the zucchini until golden, and you have an easy balanced dinner that’s perfect for meal prep too. 🥤 Bonus — Berry protein shake Protein powder + berries + Greek yogurt + chia seeds + your milk of choice. Great when you need something quick or want an easy post-workout option. And remember: “clean eating” doesn’t need to mean perfect eating. You don’t need to eliminate bread, carbs, dessert, or everything packaged. A much more realistic approach is simply making most of your meals around foods that help you hit your protein, fiber, fruit/veg and overall nutrition goals — while still leaving room for foods you enjoy. The boring secret is consistency. Make 5–10 meals you genuinely like, learn how to make them well, and rotate them. 🌱 Save this for your next grocery trip + send it to someone who always says they “don’t know what to eat.” 🤝 📲 Workit App — build your workouts, track your nutrition and create healthier habits without overcomplicating the process. #HealthyEating #CleanEating #HealthyMealIdeas #HighProteinMeals #EasyMeals
Eating clean gets so much easier when you stop trying to make every meal complicated. 🤍🥑 If you’re constantly thinking, “I want to eat better, but I genuinely don’t know what to make,” save this post. These are the kinds of meals I’d keep on repeat because they’re simple, satisfying and made from foods you can actually find at a normal grocery store. 🥣 Breakfast — Greek yogurt, berries & almond butter Greek yogurt + strawberries + blueberries + almond butter + chia seeds. You’re getting protein from the yogurt, fiber and micronutrients from the fruit and chia, plus healthy fats from the almond butter. Takes about 3 minutes to put together. 🍣 Lunch — Salmon, cottage cheese & mango plate Salmon + cottage cheese + avocado + mango + cucumber. This combination sounds almost too simple, but it works: plenty of protein, omega-3 fats, fresh produce and a mix of sweet + savory flavors. 🍎 Snack — Apple & walnuts Sometimes the best snack really is the easiest one. Crisp apple for carbs and fiber paired with walnuts for fats and a little protein. Add cinnamon if you want something sweeter without turning it into a whole recipe. 🍚 Dinner — Ground turkey, rice & avocado bowl Lean ground turkey + jasmine rice + sautéed zucchini + avocado. Season the turkey properly, cook the zucchini until golden, and you have an easy balanced dinner that’s perfect for meal prep too. 🥤 Bonus — Berry protein shake Protein powder + berries + Greek yogurt + chia seeds + your milk of choice. Great when you need something quick or want an easy post-workout option. And remember: “clean eating” doesn’t need to mean perfect eating. You don’t need to eliminate bread, carbs, dessert, or everything packaged. A much more realistic approach is simply making most of your meals around foods that help you hit your protein, fiber, fruit/veg and overall nutrition goals — while still leaving room for foods you enjoy. The boring secret is consistency. Make 5–10 meals you genuinely like, learn how to make them well, and rotate them. 🌱 Save this for your next grocery trip + send it to someone who always says they “don’t know what to eat.” 🤝 📲 Workit App — build your workouts, track your nutrition and create healthier habits without overcomplicating the process. #HealthyEating #CleanEating #HealthyMealIdeas #HighProteinMeals #EasyMeals

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