Slow and steady if it hurts don’t push it. Recovery is not always linear, you’ll have bad days and good days. Do simply easy things you love on the bad days and it makes them a little more bearable. You all got this!! 🩷🩷
2026-09-09 23:44:13
1
DJMELDADIVA :
Thank you needed this 🥰
2026-09-10 01:00:12
1
mich :
Thank you! I so needed to hear this today. It’s been a really painful day and I’m scared my knee will never fill ok again.
2026-09-09 18:59:05
3
Soua 🦩 :
Slow & steady wins the race 💪🏻
2026-09-09 19:09:47
1
Melissa Garland :
I needed this reminder today. Thank you, Queen 👑🥹🫶🤸♀️✨
2026-09-09 17:18:54
1
stephanie drake :
Hang in there. You got this.
2026-09-09 20:04:37
2
Kristy :
@summer 🏄🏽♀️
2026-09-09 21:33:00
2
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