@najwafarhanahhh: block A : muscular endurance - (45s) 12 x 3 push press block B : power & conditioning e6mom x 3 rounds - m1 : wall ball - m2 : barbell sumo deadlift high pull - m3 : box jumps - m4: push press - m5 : kcal - m6 : rest

najwafarhanahhh
najwafarhanahhh
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Wednesday 09 September 2026 10:37:52 GMT
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