Til❤️Pharmacology
Region: DE
Wednesday 09 September 2026 10:48:53 GMT
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ax🔱 :
Doesnt hurt to walk those extra steps tho
2026-09-09 11:25:49
655
:
15k minimum bud
2026-09-16 16:00:00
0
Tom :
i don’t think anyone’s doing it for just mortality benefits dude
2026-09-09 18:54:30
131
TerrorShrek26 :
I'm sure most people arent going on walks because of their mortality mate
2026-09-09 13:41:45
294
herbieH :
10k steps ain’t for lowering mortality at that point. Someone who walks 10k steps will have a higher fitness level than someone with 7k as well as vO2 max and a stronger heart as well as stronger legs. There’s no point in discouraging people from walking 10,000 steps
2026-09-10 11:09:51
97
keegan.carbs :
12K minimum bud
2026-09-16 17:54:52
0
꒰৯𓉸ྀི ׅ 𝓚otιᥲ :
But you’re still burning calories so
2026-09-09 19:45:52
14
D :
Surprised it's gone unnoticed for that long
2026-09-09 16:48:32
49
Erick :
Peak post. People hate nuance in fitness
2026-09-10 18:28:45
3
bailey :
highly dependent on weight though, overweight people will for sure benefit from walking more then 7500 steps a day
2026-09-09 14:08:05
33
Rykel :
I walk more because I enjoy walking and I can eat more
2026-09-09 22:09:00
27
Human_Consumer :
It’s not about mortality
2026-09-09 20:58:10
8
Tim✞ :
10k steps is literally nothing
2026-09-10 11:41:58
9
idontblamebones :
Yet wont stop doing 10k a day
2026-09-10 08:20:44
9
0albanese :
Why didn’t you mention cardiovascular, energy expenditure or mitochondrial benefits from higher daily step count? You missed some very large points that advocates for 10-30k / day make, DNR
2026-09-10 19:30:02
7
Veliki smrad :
yall are not on my level, I got no meaningful mode of transport and I live in a hilly area, 1km to school, 1km uphill to home and then 1km to the gym a 1 hour workout and another 1km uphill, how am I a fat chud? The devil himself is putting 5k calories into every breath of air I take or something like that
2026-09-10 07:10:38
1
🦨𝓉𝒶𝓈𝒾𝒶 ⋆˚꩜｡ :
but i’ve got nowhere to be throughout the day.. i just hit my steps in the morning and then chill
2026-09-12 13:24:29
0
skizzitoooo :
I mean it has always worked for me
2026-09-10 08:46:18
1
maximiliusivanius :
yea it needs to be at least 30k steps 10k is walk in the park
2026-09-10 18:30:24
0
kazztor :
This is pretty cool
2026-09-10 12:46:32
0
annulment the :
anything above 7500 is for larger maintenance ig
2026-09-09 20:52:08
10
⚜️ :
Me want mortality me want mortality
2026-09-09 14:36:42
8
MacDeloy :
Only doing it so i can eat more😏
2026-09-10 12:30:36
0
Николай Камбуров :
More the better of you are a runner 😏
2026-09-09 18:04:48
0
2lilboul :
Most people do more for more calories burned not that hard to understand
2026-09-10 20:37:09
0
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