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ilyshirt
ilyshirt
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Wednesday 09 September 2026 20:22:00 GMT
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10 hacks to perform at your best ⚽️ 1. Stop doing hard sessions the day before a game. -You’re not gaining fitness in 24 hours. Keep it light, get some touches, and save your legs for when it matters. 2. Get your sleep right BEFORE the night before. -Don’t rely on one good night of sleep. Prioritize it throughout the week, especially the 2–3 nights leading into your game. 3. Eat your main pre-game meal 3–4 hours before kickoff. -Stick to foods you already know sit well with you. Game day isn’t the time to experiment. 4. Hydrate before you feel thirsty. -Start earlier in the day instead of trying to catch up by chugging water right before kickoff. 5. Use your warm-up to actually get warm. -Gradually build intensity. By kickoff, you should already have sprinted, changed direction, and had sharp touches on the ball. 6. Keep your first 5 minutes SIMPLE. -Get an easy touch. Complete a pass. Win a duel. Make a run. Settle yourself into the game instead of trying to force something immediately. 7. Don’t let one mistake become five. -Bad touch? Lost the ball? Missed a chance? Reset right away. The mistake usually hurts you less than thinking about it does. 8. Scan BEFORE you receive the ball. -Knowing where your teammates, opponents, and space are before the ball arrives gives you more time and makes everything feel easier. 9. Stop trying to “feel motivated” before every game. -You won’t always feel amazing. Trust your preparation and routines instead of depending on emotion to perform. 10. Have a consistent game day routine. -Similar sleep, meals, preparation, warm-up, and mindset. The fewer things you leave to chance, the easier it is to consistently perform. BONUS HACK: Follow @nfc.futbol to improve your game ✅ #soccertiktok #football #soccercoach #motivation #gameday
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thank goodness for that🤞🏼 #onthisday
thank goodness for that🤞🏼 #onthisday

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