@kristinaturnure: Being on the other side of the burnout zone and under stressed zone, I can confirm that these 3 levels of stress very much do exist. The first two keep us stuck but the magic happens in that optimal zone of challenging ourselves and pushing being our normal limits of comfort. This conversation sparked from a client check in where she was post burnout and searching for the optimal ‘flow state’ where getting into the gym and completing workouts felt difficult. I shared this concept from the mountain is you to showcase that not all stress is BAD. Challenging yourself in the gym, breaking down your muscles to rebuild stronger is a positive stressor. Same with challenging yourself to keep the small promises on a daily basis. Even in a chaotic season of life the minimum basics help you overcome the self sabotaging mindset and procrastination that keeps us stuck. I did a full episode on The Mountain Is You recently on my podcast Life Rewired if you want more tips and mindset shifts to overcome YOUR mountain (episode 221) 🎙️ #mindsetmotivation #fitnessjourney #fitnesscoach #motivation #stress
