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@ikram_taanirt:

✨ تانيرت اكرام ✨
✨ تانيرت اكرام ✨
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Region: MA
Wednesday 09 September 2026 11:03:29 GMT
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Comments

mohammedoighit
Tbourida Man🐴👑 :
yaa
2026-09-09 11:35:45
2
user0774404193
ايت عدي رشيد :
♥️
2026-09-09 16:05:56
2
mouhammedabakil
Mouhammed Abakil :
سلام عليكم لبس
2026-09-10 09:29:59
0
azozsabir700
Azoz Sabir700 :
❤️❤️
2026-09-10 14:20:15
0
saididrisi406
saadan :
amgan lmlih
2026-09-09 13:45:05
1
hamidkatab
hamidkatab :
[Sticker]
2026-09-09 23:47:47
0
ablla230
ablla :
اجمل امرأة في العالم 🥰🥰🥰
2026-09-09 12:36:14
1
user28177836157980
مغربي حر 🇨🇵🇲🇦🇲🇦 :
اه ماتوسيت 🥰🥰🥰🥰
2026-09-09 12:20:26
1
nordinekhouzaima03
nordine khouzaima :
غزالة تبارك الله عليك
2026-09-09 12:02:54
1
lahsnmogha
الحسن موغا :
🥰🥰🥰🥰🥰
2026-09-09 21:51:05
0
hmouda12345667
kamal BN :
akhona🥰🥰
2026-09-09 11:22:58
1
has.saan5
Has Saanالحسان انفلوس :
2026-09-09 13:27:23
1
mouhlfouzari3
mouh lfouzari :
بسحتك الزين تغبرت
2026-09-09 19:15:46
0
mouad9365
imad :
إلا غينا اوخنا
2026-09-09 18:21:17
0
abdou.do73
Abdou Do :
2026-09-09 21:31:49
0
mohamadagadir34
Mohamad Sofi 8 :
اكسونت ربي لعرادة بلاه
2026-09-09 19:35:43
0
amortisseur.service
amortisseur Service :
الله اتسا
2026-09-10 13:10:57
0
user8567800408629
user8567800408629 :
olah HTA nbi3 li gdami oli oraya
2026-09-09 20:47:14
0
To see more videos from user @ikram_taanirt, please go to the Tikwm homepage.

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Sick-Day Comfort Meal Plan 🤒🥣 Soothing, hydrating, gentle on the stomach—three no-fuss meals for when you’re not feeling your best. Breakfast 🍌 Ginger-Honey Banana Oat Bowl Ingredients: rolled oats, ripe banana, fresh ginger (grated), honey, ground cinnamon Instructions: Simmer oats with water until creamy; mash half the banana into the pot and stir in grated ginger. Bowl it up, top with remaining banana, drizzle honey, and dust with cinnamon. Lunch 🥣 Cozy Chicken & Ginger Congee Ingredients: jasmine rice, low-sodium chicken broth, boneless skinless chicken (thigh or breast), fresh ginger, scallions, sesame oil, soy sauce or tamari, salt & white pepper Instructions: Rinse rice; simmer with broth and sliced ginger 45–60 min, stirring occasionally, until porridgey. Poach chicken in the pot, shred, and return. Season with soy/tamari, salt & white pepper; finish with scallions and a few drops of sesame oil. Dinner 🍋 Lemon-Garlic Chicken Orzo Soup Ingredients: olive oil, garlic, carrots (sliced), low-sodium chicken broth, cooked shredded chicken, orzo, lemon, fresh dill, salt & pepper Instructions: Sauté garlic and carrots in oil 2–3 min. Add broth and bring to a simmer; stir in orzo and cook until tender. Add chicken to warm through; finish with lemon juice and dill; season to taste. Save this for your next sick day, tag someone who needs a warm bowl, and follow for more gentle healing meals. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🥣 Soothing, hydrating, gentle on the stomach—three no-fuss meals for when you’re not feeling your best. Breakfast 🍌 Ginger-Honey Banana Oat Bowl Ingredients: rolled oats, ripe banana, fresh ginger (grated), honey, ground cinnamon Instructions: Simmer oats with water until creamy; mash half the banana into the pot and stir in grated ginger. Bowl it up, top with remaining banana, drizzle honey, and dust with cinnamon. Lunch 🥣 Cozy Chicken & Ginger Congee Ingredients: jasmine rice, low-sodium chicken broth, boneless skinless chicken (thigh or breast), fresh ginger, scallions, sesame oil, soy sauce or tamari, salt & white pepper Instructions: Rinse rice; simmer with broth and sliced ginger 45–60 min, stirring occasionally, until porridgey. Poach chicken in the pot, shred, and return. Season with soy/tamari, salt & white pepper; finish with scallions and a few drops of sesame oil. Dinner 🍋 Lemon-Garlic Chicken Orzo Soup Ingredients: olive oil, garlic, carrots (sliced), low-sodium chicken broth, cooked shredded chicken, orzo, lemon, fresh dill, salt & pepper Instructions: Sauté garlic and carrots in oil 2–3 min. Add broth and bring to a simmer; stir in orzo and cook until tender. Add chicken to warm through; finish with lemon juice and dill; season to taste. Save this for your next sick day, tag someone who needs a warm bowl, and follow for more gentle healing meals. 💛 #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
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#fyp #growmyaccount #abuja #lagos #trendingvideo

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