@harnaamkaurofficial: POV: The advice giver has officially run out of advice 😂😭 I’ve spent so long giving you guys tips… now I need YOU to teach me something. 🫠🤩 Apparently PCOS/PMOS can have an impact on sleep, and honestly… my body has taken that as a personal challenge. 😂 I’ve been struggling with sleep for the longest time. I’ll be wide awake at 3am doing absolutely NOTHING, then waking up groggy and needing a 2-hour afternoon nap like I’ve just completed a night shift. 😭😵‍💫 I’ve tried the chamomile tea, cut out caffeine, tried all the usual tricks… and my body said: ✨absolutely not✨. So class is officially reversed, the teacher is now the student!! 😅 PCOS/PMOS girlies, what actually helps you sleep?! Drop your tips below because I am in need of all the help!! 😂🥰 #pcos #pmos #sleep#pmosenshealth #girltalk

Harnaam Kaur

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Wednesday 09 September 2026 11:43:33 GMT

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Lady H'ch Travel 🏖✈💥❤ :

Try Magnesium & Ashwaganda before bed, it helps loads. I get mine from @nutritiongeeksofficial

2026-09-09 11:59:19

Laetitia Lily :

Ask your doctor to prescribe melatonin; don't buy the over-the-counter kind, as it isn't very effective. Have some chamomile tea and a shower before bed, and avoid screens for 2 hours before going to sleep 🥰

2026-09-09 12:03:26

Harnaam Kaur :

PMOS girlies, teach me how to sleep!!! Does the condition impact your sleep, how do you remedy it? Let me know your thoughts 🥰

2026-09-09 11:54:23

Mel Trierweiler :

I looove those eye patches! love the cooling effect

2026-09-10 08:14:02

aussiebluebelle :

I don’t have PMOS so can’t contribute to that conversation. I have, however, experienced terrible sleep issues due to menopause. I have found that magnesium cream/spray on the soles of my feet has helped, so that may be worth trying if your doctor allows it. Best wishes to you.

2026-09-09 11:58:53

a🪐 :

first

2026-09-09 11:54:07

Rosmita Binti Talib :

😁

2026-09-22 23:03:11

ٌبَسآم فُرٍآس 🦅 :

😂😂😂

2026-09-12 13:21:36

Harnaam Kaur :

Also my lovelies, I’m wearing @Makeup Revolution ‘Revolution Pro Miracle Instant Radiance Eye Renewal Under Eye Patches’ 🥰🤍

2026-09-09 12:28:02

stella.schm :

🥰

2026-10-12 11:37:25

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Harnaam Kaur

Open In TikTok:

Region: GB

Wednesday 09 September 2026 11:43:33 GMT

Music

Download

Comments

Lady H'ch Travel 🏖✈💥❤ :

Try Magnesium & Ashwaganda before bed, it helps loads. I get mine from @nutritiongeeksofficial

Laetitia Lily :

Ask your doctor to prescribe melatonin; don't buy the over-the-counter kind, as it isn't very effective. Have some chamomile tea and a shower before bed, and avoid screens for 2 hours before going to sleep 🥰

Harnaam Kaur :

PMOS girlies, teach me how to sleep!!! Does the condition impact your sleep, how do you remedy it? Let me know your thoughts 🥰

Mel Trierweiler :

I looove those eye patches! love the cooling effect

aussiebluebelle :

I don’t have PMOS so can’t contribute to that conversation. I have, however, experienced terrible sleep issues due to menopause. I have found that magnesium cream/spray on the soles of my feet has helped, so that may be worth trying if your doctor allows it. Best wishes to you.

a🪐 :

first

Rosmita Binti Talib :

😁

ٌبَسآم فُرٍآس 🦅 :

😂😂😂

Harnaam Kaur :

Also my lovelies, I’m wearing @Makeup Revolution ‘Revolution Pro Miracle Instant Radiance Eye Renewal Under Eye Patches’ 🥰🤍

stella.schm :

🥰

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