@rojamoni_46: #আল্লাহ্_সর্বশক্তিমান #নামাজের_জন্য_এসো❤️❤️❤️😘😘😘 #নামাজ_বেহেশতের_চাবি #শেয়ার_প্লিজ

Roja Moni

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Wednesday 09 September 2026 11:49:04 GMT

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মো: হুসাইন :

আমি চোখ পানি দরে রাখতে পারলাম না আল্লাহ এদের কে সাহায্য করুন আমিন

2026-09-09 14:59:51

2

Md Faruk :

সুবাহান আল্লাহ মাশাআল্লাহ আলহামদুলিল্লাহ

2026-09-13 09:46:40

1

Helal :

শিক্ষক যদি ভালো হয় ছাত্র ভালো হবে শিক্ষাকের চরিত্র খারাপ হয়। ছাত্ররাও খারাপটা অর্জন করবে। অভিভাবক অনেক আশা করে শিক্ষার্থীদের কাছে আমার সন্তান নিরাপদে থাকবে এটাই আসা করে আল্লা যেন সবাইকে ভালো রাখুক

2026-09-12 16:57:04

1

আলম ওয়াচ এন্ড অপটিকস্ :

মাশাআল্লাহ অনেক সুন্দর

2026-09-14 07:15:47

0

💗_Abu taher_💞 :

😭😭😭😭😭 প্রত্যেকটি মাদ্রাসায় এভাবে সরকারি অনুদানের দরকার সরকারকে দৃষ্টি আকর্ষণ করছি মাদ্রাসার মনোযোগ দেওয়ার জন্য

2026-09-09 16:27:55

1

🥀🥀💔মরা গাছের ঝরা ফুল 💔🥀🥀 :

মাশাআল্লাহ

2026-09-10 11:37:18

1

Attitude Boy :

মাশাআল্লাহ

2026-09-14 13:44:59

0

আমি আমার বাবাৱ চোট ৱাজ কন্যা :

মাস আললাহ🤲 মাস আললাহ🤲 কুরআনের পাখি

2026-09-10 13:56:44

1

md arshad ali :

শৃঙ্খলা কাকে বলে দেখুন

2026-09-13 16:50:11

1

Juwel Ahmed 3472 :

2026-09-14 07:56:56

0

mdaminul9072 :

মাশাল্লাহ্

2026-09-12 17:34:36

0

Rayhan🐴🐴 :

স

2026-09-11 13:33:02

0

Rubel :

কারো মন আছে ধন নাই ধন আছে মন নাই তুমি পারো আল্লাহ তাদেরকে সাহায্য করতে

2026-09-11 15:01:52

1

m.d mezan ahmed :

😳😳😳

2026-09-14 14:56:17

0

Raisa :

😢😢😢

2026-09-14 14:29:12

0

Abu Sahyem :

❤️❤️❤️

2026-09-14 14:12:46

0

H M Hussain Khan :

❤️❤️❤️

2026-09-14 13:44:52

0

🥀md tarak 🥀 :

😂😂😂

2026-09-09 12:03:21

1

আয়ানের ফুপি :

[Crying][Crying][Crying][Crying]

2026-09-09 12:06:36

1

Dhoka Bagi :

😂😂😂

2026-09-14 06:32:06

0

নরসিংদী শিবপুর আমার বাসা 🥰🥰 :

🥰🥰🥰

2026-09-14 06:03:17

0

Toslim Miah. 0099 :

🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🕋🤲🤲🤲🤲🤲🤲🤲🤲

2026-09-14 06:01:23

0

Mohammod Rashel :

🥰🥰🥰

2026-09-14 02:51:35

0

Md. Badal Hasan :

😥😥😥😥

2026-09-13 14:43:53

0

munna sorkar412 :

😂😂😂

2026-09-09 12:03:37

1

To see more videos from user @rojamoni_46, please go to the Tikwm homepage.

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Mid traps workout. This is the sleeper build muscle, the one that makes your t-shirt hang wide while you're standing still doing nothing. You can't see mid traps in a mirror. That's exactly why nobody trains them, and it's exactly why they work. Run this test first. Stand up, let your arms hang dead, look at your hands in the mirror. If your palms face backward and you're looking at the backs of your hands, your shoulders have already rolled forward. Years of pressing dragged them there and your shirt has been collapsing inward ever since. Width isn't only muscle. It's where your collarbones are parked. Mid traps are the cable that holds that frame open. Load them heavy enough and they pin your shoulder blades flat against your ribs all day, not just during the set. Shoulders sit back, shirt drapes straight down off the outer edge of your delts, and you get read as wide from twenty feet away before you've said a word. There's a strength side too. A chest that's folded forward leaks force on every press you own. The movement, before your next pull day: 1️⃣ Chest flat on a 30 degree incline bench, dumbbells hanging straight down 2️⃣ Drive your elbows high and wide, level with your shoulders, never toward your waist 3️⃣ Hold two full seconds at the top and squeeze the blades until it nearly cramps 3 sets of 12 to 15, first movement of the session while you're fresh. Twice a week. This is a posture muscle, so it responds to frequency more than it responds to load. Two checks while you run it. Feel it in your biceps and you're pulling with your hands, so let the elbows lead. Feel it in your upper traps instead of between the blades and your elbows have drifted too high, drop them an inch. Save this and run the palm test tonight in a t-shirt 👇 Which muscle do you want broken down next? Drop it below. ⚡️ If you want to get 12 week sleeper build blueprint - Link in bio #tiktokgrowthchallenge #sleeperbuild #midtraps #functionalstrength

Mid traps workout. This is the sleeper build muscle, the one that makes your t-shirt hang wide while you're standing still doing nothing. You can't see mid traps in a mirror. That's exactly why nobody trains them, and it's exactly why they work. Run this test first. Stand up, let your arms hang dead, look at your hands in the mirror. If your palms face backward and you're looking at the backs of your hands, your shoulders have already rolled forward. Years of pressing dragged them there and your shirt has been collapsing inward ever since. Width isn't only muscle. It's where your collarbones are parked. Mid traps are the cable that holds that frame open. Load them heavy enough and they pin your shoulder blades flat against your ribs all day, not just during the set. Shoulders sit back, shirt drapes straight down off the outer edge of your delts, and you get read as wide from twenty feet away before you've said a word. There's a strength side too. A chest that's folded forward leaks force on every press you own. The movement, before your next pull day: 1️⃣ Chest flat on a 30 degree incline bench, dumbbells hanging straight down 2️⃣ Drive your elbows high and wide, level with your shoulders, never toward your waist 3️⃣ Hold two full seconds at the top and squeeze the blades until it nearly cramps 3 sets of 12 to 15, first movement of the session while you're fresh. Twice a week. This is a posture muscle, so it responds to frequency more than it responds to load. Two checks while you run it. Feel it in your biceps and you're pulling with your hands, so let the elbows lead. Feel it in your upper traps instead of between the blades and your elbows have drifted too high, drop them an inch. Save this and run the palm test tonight in a t-shirt 👇 Which muscle do you want broken down next? Drop it below. ⚡️ If you want to get 12 week sleeper build blueprint - Link in bio #tiktokgrowthchallenge #sleeperbuild #midtraps #functionalstrength

Ya Allah KASA ALBARKA ACIKIN NEMANMU 🙏 😢

Ya Allah KASA ALBARKA ACIKIN NEMANMU 🙏 😢

Kalau semua warna cantik, nak pilih yang mana satu? 👀 #bajubatik #kemejabatiklenganpanjang #kemejabatik #kemejalelaki #outfitlelaki

Kalau semua warna cantik, nak pilih yang mana satu? 👀 #bajubatik #kemejabatiklenganpanjang #kemejabatik #kemejalelaki #outfitlelaki

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