@dr.ahmed.physio8: Sciatica? Don’t know what to do? 🦵⚡ Try these 4 important steps: 1️⃣ Adjust your sleeping position 2️⃣ Stay active & avoid complete bed rest 3️⃣ Find your comfortable movement direction 4️⃣ Build strength — the most important step 💪 Don’t ignore worsening leg pain, numbness or weakness. Get properly assessed and treated. 📩 DM for a detailed Sciatica Assessment & Physiotherapy Guidance. #Sciatica #SciaticaPain #SciaticaRelief #LowerBackPain #BackPain