Hottytot
Region: US
Wednesday 09 September 2026 11:51:52 GMT
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Philly Breeze :
We are trying to help clients become EQUIPPED to navigate REALITY… termination is a natural & important challenge… if they need to come back to therapy, we cross that bridge when we get there… TRY IT OUT HON!!!
2026-09-14 07:05:36
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Stormy_s :
But I love the process and would never stop therapy regardless of the resilience & support etc… I see it as part of mind & sould maintenance, I love it so much. Is it “wrong” according to DBT?
2026-09-09 12:56:57
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Delimerance :
My therapist and I are beginning these discussions now after 3 years working together (weekly at times). The irony is that I’m going through one of the most difficult times in my life. But I have the tools and community now. We’re meeting in another month to discuss again but she also told me in the last session that in the face of these traumas, I’m supporting myself and connecting deeply with others, and coming into sessions not in crisis.
2026-09-09 17:28:38
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subaniman :
What’s the criteria for a robust community and how does someone create that? And how about for someone starting from prolonged self isolation?
2026-09-09 18:39:12
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marzattakz :
I remember thinking I would be in therapy for years before I started going. 9 months in my therapist was like “I think you got this but I’m here if you need me” I was shocked and a bit scared, even said “I expected to see you for a few years, I even marked my calendar” 😂 He said he wouldn’t be doing a good job if that were the case. I can check in if needed and have on occasion. I agree with your sentiment on how a person can establish a firm foundation and support around them to move forward.
2026-09-09 13:22:23
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radfemtav :
(All my opinion) Yes, one of the ways. It’s case by case, not blanket rule. I’ve been in therapy since 2021 alongside TMS and Spravato. I don’t feel dependent on my therapist because I am resilient and have tools, but she’s also the only person who understands CPTSD and OCD, long-term disorders that are not the responsibility of my loved ones. And as new traumas and grief arise, same thing. I know you have a high acuity background so we’re different there (neutral statement) but assuming those tools and treatments will last forever once they’re instilled feels unsafe to me (as a clinician). Not fostering dependency ≠ only short-er term clients. Changing frequency, yeah. But PCPs don’t discharge their patients because health changes constantly.
2026-09-09 13:56:02
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