@thehappypear: HIGH-PROTEIN LENTIL BOLOGNESE This is a quick, hearty plant-based twist on a classic, packed with lentils, nuts, veggies and loads of flavour from our Sundried Tomato Pesto! Ingredients:
• 1 red onion
• 1 carrot
• 100g walnuts or pecans
• 1 x 400g tin lentils
• 2 x 400g tins chopped tomatoes
• 135g The Happy Pear Sundried Tomato Pesto
• 300g spaghetti (red lentil or black bean spaghetti for extra protein)
• Salt & black pepper, to taste
• Fresh basil or flat parsley Sauté the onion and carrot, then add the chopped nuts, lentils and salt and cook for a few minutes. Stir through The Happy Pear Sundried Tomato Pesto and chopped tomatoes, simmer breifly, then toss through the cooked spaghetti. Finish with fresh herbs and serve hot! Find our Sundried Tomato Pesto in @SuperValu Ireland Official @Centra_irl

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Wednesday 09 September 2026 12:44:08 GMT