@ptvitals: Age 40+? Try These 5 Mobility Moves Feeling stiffer as you get older? These 5 mobility moves focus on the hips, hamstrings, adductors, and lateral movement to improve flexibility and range of motion. A simple lower-body reset for adults 40+ who want to keep moving through useful ranges. ——————
💪 Move Without Pain
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PT Vitals | Mobility

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Wednesday 09 September 2026 13:16:25 GMT