@testo.cat: #testosterone #lowt #optimize #SelfImprovement #GymTok

testo cat
testo cat
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Region: DE
Wednesday 09 September 2026 13:32:42 GMT
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deadlegend8
Matteo :
High testosterone does rise your irritability and aggression trust me
2026-09-10 20:50:30
11
jhughes096
jhughes096 :
and how would you fix it
2026-09-15 16:13:13
0
yd24132
Yd :
Oh no
2026-09-09 22:36:55
12
0._ryu_.0
ryu :
most of it is caused by poor/inconsistent sleep. Sleep is the most important thing, make sure to sleep at the same time and wake up, try your best to not ruin the timing, 30min - 1hr difference should be the maximum, then comes diet. Eat 4 fried/soft boiled eggs (runnier yolk = more nutrients, cooked whites = more protein) daily and 1 whole avocado. That hits the daily cholesterol intake for most adult men. Get enough protein, AT LEAST 1g per kg of BW, take zinc (10-15mg depends) and vit d3 (1000 iu if you’re not deficient, up to 2500 iu is also safe, have them right after breakfast for best results). Keep cortisol low (go for walks, things are simpler than you imagine, stop worrying about future, do your best in the present and reduce anxiety), shed bodyfat so less testosterone is converted to estrogen. Set a goal and achieve it (no matter how small, builds proof to you that you are more capable than you thought, and that increases confidence and test)
2026-09-30 22:57:07
0
chris_ojeda21
Chris_O :
welp
2026-09-10 14:49:30
0
kcajob333
kcajob333 :
Luv u testo car
2026-09-10 11:51:21
2
phree17
phree17 :
I got everything except the last one im cooked 😭
2026-09-16 14:00:35
1
testo.cat
testo cat :
u cooked? 🙀
2026-09-09 13:44:55
1
miboleronee
zetaaaaaaaaaaaaaa :
barely any morning wood but test is at 700
2026-09-10 17:26:21
2
kat61939
AsianCat :
So I should take steroids
2026-09-24 16:12:16
0
djsjxhd7
djsjxhd :
I ro t get morning wood and it ended like a month ago and I am a trenager and someone said do ething about my family and I said something back but i did not feel a revenge kind if anger
2026-09-14 17:41:52
0
cristitudor93
Fz|Cristi :
Bro my wood is hard as a rock[Plâns]
2026-09-11 15:26:41
0
powder33330
👑 :
i get morning woood everyday for 2 months now
2026-09-19 13:59:49
0
aimin431
AIMIN :
❤️
2026-09-09 13:38:53
0
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