@nourishedbynic: Meal prep that doesn't suck ep. 5: CHICKPEA TUNA SALAD ⬇️✨ A no-fuss lunch packed with 22g of protein and 6g of fiber 🤩 This chickpea tuna salad is a budget-friendly option made with pantry staples that comes together SO easily!! All you need is: 1 x 540 mL can chickpeas rinsed and drained 1 x 170g can albacore tuna ¼ cup plain Greek yogurt 2 tablespoon mayonnaise 2 tablespoon olive oil Juice of ½ a lemon 2 teaspoon sriracha (optional for spice) 1 teaspoon dijon mustard ¼ cup fresh dill 1 cup celery (about 2 stalks) ¼ cup hemp seeds (optional) ½ cup red onion ½ teaspoon salt ¼ teaspoon black pepper - - - - #easylunch #lunchbox #dietitian #lunchideas #mealprep

Nicole Addison, RD, MHSc

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Region: IT

Wednesday 09 September 2026 13:59:54 GMT

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Comments

Celiac in the City :

Yummmm! Skipped the olive oil, used pickled red onions and some of the juice, delicious! And bonus points for naturally gluten-free!

2026-09-29 17:00:12

Red :

Ok does the crackers get soft over a day or two

2026-09-12 14:30:36

Kalista :

I love making this and eating it on wassa crackers

2026-09-09 20:14:01

CiCi Franny 🇨🇦 :

Ohhh ok I need to try this

2026-09-14 13:12:23

TheeVoiceAlchemist :

I just made tuna salad with corn, black beans, red onion, sweet peppers and some Caesar salad dressing....It really doesn't have to be boring....thank you for sharing this recipe, I'll try this one next!

2026-09-11 15:18:00

Heather Heise :

How many servings does this recipe make?

2026-09-13 16:05:00

Saucy Cat :

Chickpeas and tuna. Interesting combo!

2026-09-12 12:54:58

BetoandBobo :

How many servings and cals?

2026-09-09 17:54:21

Miacujic :

look SOO good!

2026-09-15 23:16:26

Brenda 🇨🇦 :

Ouuu definitely making this !

2026-09-09 18:00:28

user030785116 :

😳😳😳

2026-09-09 19:46:39

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