@berrylifts0: This workout blew up my arms past few months. Do a light warmup set before each movement. #berrylifts #GymTok #armdayworkout #shredded #physique

Berry Lifts
Berry Lifts
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Region: US
Wednesday 09 September 2026 14:05:23 GMT
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jacksonkamisky_
jk :
u don’t do an overhead extension?
2026-09-09 21:21:58
1
demosniko
Demos Nikolakopoulos :
Nice and quick 👍
2026-09-09 23:16:45
1
pepsmear0501
Pepsmear :
❤️❤️❤️
2026-09-09 14:16:00
1
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