@ruben.anim: Replying to @tawiahphilip395 #Trying my best 😘@Dk sticks 🥁🎼🎧 @tdhc02 @TDHC PRAMPRAM CENTRAL

Man lyk peace ❤️💒

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Region: GH

Wednesday 09 September 2026 14:14:25 GMT

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Good News :

Divine Healers Instrumentalists are always on point

2026-09-10 15:19:52

3

Korley Ebenezer Otu :

Charlie this is called professional standard I like how you start wow 🙏

2026-09-10 20:47:26

1

𝓓𝓐𝓝𝓘𝓔ℒ 🎯👽 :

Anka mabr3 end3so ooo 😂😂😂

2026-09-10 12:03:16

2

DEDE DUGBAKIE🌹 :

Ak3 Yesu la l3 etsu w)he.🙏💃💃💃💃

2026-09-10 05:15:26

4

AB Darko🌴🏔️ :

Herrrr chale the drummer is good wai[Heartwarming] He knows what he is doing and does it effortlessly [Heartwarming][Heartwarming]

2026-09-12 00:22:01

0

vidash collections 👗👠👞👔👜 :

Let me dance jor

2026-09-10 10:52:55

2

Teyekofi-Young☑️ :

This is a great band

2026-09-10 21:45:03

2

young Khalid :

Make nobody touch

2026-09-10 18:58:21

1

Christopher Mc-Don :

i like the starting 🥰

2026-09-10 13:20:21

1

Odiifuor Seth :

Perfect bro no rushing

2026-09-09 22:55:54

1

osroagbo :

T.D.H.C we are good 👍

2026-09-11 12:18:22

1

BRO PAC :

I feel the akonka no rough

2026-09-10 15:28:11

0

🥁❤️ĔMĔ RĄĻDØ🎽🌍 :

Hey bossu long time ooo,this be gbonyo tema tech send me ur whatsapp number

2026-09-12 02:49:28

0

CHICAGO MAYOR :

WELL DONE

2026-09-10 08:24:29

1

Magdalene Hommey :

🙏🙏🙏

2026-09-09 20:56:55

1

Ofosu Bismark :

2026-09-11 09:19:57

1

osroagbo :

2026-09-11 12:19:23

1

Mr_Aryeequaye :

👏👏

2026-09-12 19:50:10

1

PAPISCO 🥰💯 :

💃

2026-09-17 11:53:15

1

T£¥£ D@D£⚽️👊⚽️🌹 :

🔥🔥🔥

2026-09-10 15:43:14

1

Mary Tetteh :

🥰🥰🥰

2026-09-11 12:50:28

1

ZIGGY :

🙏🙏🙏

2026-09-10 10:17:29

1

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Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

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