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@quycoyeuda_2000: Da cổ mịn màng thích mê ##kemcosocus##kemco##socus

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Wednesday 09 September 2026 14:15:26 GMT
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This is the FLYBIRD CT1 hydraulic chest trainer, and I’m going to show you how I use it for my entire upper body. First, I’m hitting chest. Look at the contraction on every rep. You get adjustable hydraulic resistance, so you control how hard you work. Then I switch over to biceps. Same machine, completely different movement. Next, I’m hitting triceps and getting that deep contraction. You also get 15 resistance levels, from 22 all the way up to 440 pounds. I’m taking it to level 15 here. And when I’m done with my upper body, I can grab the included ab roller and finish with core work. If you’re over 40 and building a home or garage gym, tap the orange cart and check this one out. @Flybird-Alyce @FED Fitness Global #tiktokshopstockup #HomeGymEquipment #ChestWorkout #UpperBodyWorkout #GarageGym
This is the FLYBIRD CT1 hydraulic chest trainer, and I’m going to show you how I use it for my entire upper body. First, I’m hitting chest. Look at the contraction on every rep. You get adjustable hydraulic resistance, so you control how hard you work. Then I switch over to biceps. Same machine, completely different movement. Next, I’m hitting triceps and getting that deep contraction. You also get 15 resistance levels, from 22 all the way up to 440 pounds. I’m taking it to level 15 here. And when I’m done with my upper body, I can grab the included ab roller and finish with core work. If you’re over 40 and building a home or garage gym, tap the orange cart and check this one out. @Flybird-Alyce @FED Fitness Global #tiktokshopstockup #HomeGymEquipment #ChestWorkout #UpperBodyWorkout #GarageGym

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