@nataliephit: Feeling lower back pain? Don’t panic!!! Even though I have spent many years weightlifting, that doesn’t guarantee no lower back pain or twinges or discomfort 🩻 instead of panicking, here is what I immediately do ⬇️ 1. Deadhang or elongate my spine to decompress the back muscles 2. Deep lowerbody stretch to relieve any tightness 3. IMMEDIATELY stop doing the exercise until I am 100% better (hardest one to follow for most ppl) 4. Lastly, if none of the above work, I like to “reset” my body by doing some schroth work which always does the trick 👏 Save this video + share it with someone who has scoliosis! p.s my gym PHIT is from @AYBL ‘NATPHIT’’ saves #scoliosis #scoliosisworkouts #backpain #backproblems #gymgirl

NATPHIT 🧘‍♀️

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Wednesday 09 September 2026 14:19:06 GMT