@jodilynnmccoll: Good morning ☀️ No judgment — yawns, messy hair and all. 😂 The videos will get better. I wanted to share the simple 7–10 minute morning routine I’ve been doing that has really been helping me feel more grounded and connected before my day starts. A little movement. A little Breath of Fire. A little twisting, stretching and breathing. That’s it. And honestly, 7 minutes is doable. You can do this before you even get out of bed. No fancy setup. No hour-long practice. Just a few minutes to move your body, breathe and check in with yourself before the day takes over. I’m sharing the poses and how to do them in the video. Start small. Start where you are. Just start. And if you have questions, message me. There are no dumb questions here. This is for everyone. 🫶 If you try it, let me know how you feel afterward or tag me in your morning practice. Save this post so you can come back to it, and follow along for more simple practices to help you feel grounded and connected. Stay tuned for more. #kundalini #fyp #breathwork #yoga #nervoussystemregulation
